Restore & Recharge Resources

Blog Articles

Setting Up Your Workstation for Optimal Comfort & Energy

Wondering how to best set up your workstation without having access to any special ergonomic equipment? Because you're not alone! Watch this video for home hacks and general tips!

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How to make nature part of your practice.

Nature is our healer. When I find it challenging to find my breath or when the walls feel like they are closing in on me, I get outside.

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