WATCH Physical Therapy Guide, Dr. Leada offers some steps on finding perspective and meaning through the injury recovery journey.
Tendonitis can be tricky, especially around the knee and if it interferes with your active life. Here are 6 exercises to help manage it!
With new or resuming fitness journeys, overuse injuries can be just as high as motivation. Use these 5 tips to prevent injury.
These are all over the health and fitness world - be cautious.
Normal age-related changes are common in women, especially as we get older. But where do you start if you get told you have "arthritis?" Watch this video from Dr. Leada for a few stretches and exercis...
A thank you note to 2020 for dreams I never thought would come true. This is my story of how I got here.
Do you experience neck tension along the sides or your neck or down by what seems between your shoulder blade and spine? If so, stretching may actually aggravate it. Here's what you need to know.
Ever wonder how to work around knee pain for common moves seen in workout classes? Or how to best prep work up to them? In this video, Dr. Leada Malek, board-certified sports clinical specialist offer...
Wondering how to best set up your workstation without having access to any special ergonomic equipment? Because you're not alone! Watch this video for home hacks and general tips!
Long drives can be tough on the body. Here are some of the most common areas people complain about and how to relieve the tension and prepare for the most comfortable ride.
