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6 Exercises for Knee Tendon Pain

Tendonitis can be tricky, especially around the knee and if it interferes with your active life. Here are 6 exercises to help manage it!

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Achieve Fitness Goals Without Injury

With new or resuming fitness journeys, overuse injuries can be just as high as motivation. Use these 5 tips to prevent injury.

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Hips and Arthitis

Normal age-related changes are common in women, especially as we get older. But where do you start if you get told you have "arthritis?" Watch this video from Dr. Leada for a few stretches and exercis...

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10 Exercises to Do While Stopping on a Road Trip

Long drives can be tough on the body. Here are some of the most common areas people complain about and how to relieve the tension and prepare for the most comfortable ride.

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