Restore & Recharge Resources

Blog Articles

Setting Up Your Workstation for Optimal Comfort & Energy

Wondering how to best set up your workstation without having access to any special ergonomic equipment? Because you're not alone! Watch this video for home hacks and general tips!

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10 Exercises to Do While Stopping on a Road Trip

Long drives can be tough on the body. Here are some of the most common areas people complain about and how to relieve the tension and prepare for the most comfortable ride.

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How to make nature part of your practice.

Nature is our healer. When I find it challenging to find my breath or when the walls feel like they are closing in on me, I get outside.

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5 Ways to Explore Your Relationship with Rest

I believe movement is an incredible tool to help us release, to get out of our heads and to come back into our bodies. But just as important as movement is to building strength + shifting our mood and...

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Getting Present Meditation with Alli S

This 4-minute guided meditation will welcome us onto this journey together and help ground us into the present moment.

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  • 5 Comments
  • 5 Likes