Ever wonder how to work around knee pain for common moves seen in workout classes? Or how to best prep work up to them? In this video, Dr. Leada Malek, board-certified sports clinical specialist offer...
How I first started using my mindfulness practice off the cushion and in my day-to-day life!
Wondering how to best set up your workstation without having access to any special ergonomic equipment? Because you're not alone! Watch this video for home hacks and general tips!
Long drives can be tough on the body. Here are some of the most common areas people complain about and how to relieve the tension and prepare for the most comfortable ride.
Nature is our healer. When I find it challenging to find my breath or when the walls feel like they are closing in on me, I get outside.
I believe movement is an incredible tool to help us release, to get out of our heads and to come back into our bodies. But just as important as movement is to building strength + shifting our mood and...
This 4-minute guided meditation will welcome us onto this journey together and help ground us into the present moment.
