Visualize Your Way to an Energy Boost
Get an energy pick me up by taking 10 minutes and try using visualization to take yourself back to one of your favorite days.
Blog Articles
Finding Your Inner Strength Through Injury Recovery
WATCH Physical Therapy Guide, Dr. Leada offers some steps on finding perspective and meaning through the injury recovery journey.
ATHLETAWELL MEMBER EXCLUSIVE
How to Create Empowering Affirmations & Mantras
Choosing positive thoughts and incorporating positive affirmations or mantras as part of your daily routine can shift your entire mindset.
ATHLETAWELL MEMBER EXCLUSIVE
Coping With Change...
Over the last 24 months we have all been dealing with so much change and while some of it may have been planned, here are strategies to help cope with change.
6 Exercises for Knee Tendon Pain
Tendonitis can be tricky, especially around the knee and if it interferes with your active life. Here are 6 exercises to help manage it!
ATHLETAWELL MEMBER EXCLUSIVE
RECORDING: Black History Month Celebration
WATCH AthletaWell Guide Margeaux celebrate BHM with an inspirational chat with four incredible changemakers and Power of She Grant recipients!
ATHLETAWELL MEMBER EXCLUSIVE
VIDEO: How to Fall Back Asleep
WATCH NOW— Do you wake up in the middle of the night? An integrative sleep doctor explains why this occurs and what to do if this happens to you.
RECORDING—Time to Ground with Margeaux House and Dani Parker
NOW AVAILABLE— Watch the recording of Body Positivity Guide Margeaux H. and Mindful Movement Guide Dani P. in an on-demand workshop to tap into your foundation, move with intention, and re-center your...
Achieve Fitness Goals Without Injury
With new or resuming fitness journeys, overuse injuries can be just as high as motivation. Use these 5 tips to prevent injury.
Start with Awareness—On Demand Body Scan
Let's begin by checking in. How are you doing? Not sure? Your body knows. Margeaux H shares a 10-minute body scan video to get still and tune into what's going on, right now.
ATHLETAWELL MEMBER EXCLUSIVE
3 Health & Fitness Narratives to Leave Behind in 2021
These are all over the health and fitness world - be cautious.
Hips and Arthitis
Normal age-related changes are common in women, especially as we get older. But where do you start if you get told you have "arthritis?" Watch this video from Dr. Leada for a few stretches and exercis...
Grateful for the Rollercoaster: 2020 & Now
A thank you note to 2020 for dreams I never thought would come true. This is my story of how I got here.
4-Minute Routine for Neck Pain Relief (Spoiler: no stretching needed!)
Do you experience neck tension along the sides or your neck or down by what seems between your shoulder blade and spine? If so, stretching may actually aggravate it. Here's what you need to know.
5 Tips for Better Sleep
Arm yourself with 5 sleep tips that will help you sleep easier and sleep better.
Bedtime Meditation to Calm Your Mind with Allison Simon
Begin with breathwork, root down into gratitude practice, and quiet your body and mind to set the stage for a restful night’s sleep.
My Daily Sleep Journal
Make healthy shifts towards a lifestyle that supports optimal sleep through self-reflection with this printable daily sleep journal.
Alternative Exercise & Modifications for Sensitive Hips & Knees
Ever wonder how to work around knee pain for common moves seen in workout classes? Or how to best prep work up to them? In this video, Dr. Leada Malek, board-certified sports clinical specialist offer...
What Mindfulness Can Look Like in Real Life!
How I first started using my mindfulness practice off the cushion and in my day-to-day life!
Setting Up Your Workstation for Optimal Comfort & Energy
Wondering how to best set up your workstation without having access to any special ergonomic equipment? Because you're not alone! Watch this video for home hacks and general tips!
10 Exercises to Do While Stopping on a Road Trip
Long drives can be tough on the body. Here are some of the most common areas people complain about and how to relieve the tension and prepare for the most comfortable ride.
How to make nature part of your practice.
Nature is our healer. When I find it challenging to find my breath or when the walls feel like they are closing in on me, I get outside.
5 Ways to Explore Your Relationship with Rest
I believe movement is an incredible tool to help us release, to get out of our heads and to come back into our bodies. But just as important as movement is to building strength + shifting our mood and...
Getting Present Meditation with Alli S
This 4-minute guided meditation will welcome us onto this journey together and help ground us into the present moment.
