Restore & Recharge Resources

Blog Articles

Visualize Your Way to an Energy Boost

Get an energy pick me up by taking 10 minutes and try using visualization to take yourself back to one of your favorite days.

  • 153 Views
  • 1 Comments
  • 8 Likes

How to Create Empowering Affirmations & Mantras

Choosing positive thoughts and incorporating positive affirmations or mantras as part of your daily routine can shift your entire mindset.

ATHLETAWELL MEMBER EXCLUSIVE
  • 133 Views
  • 0 Comments
  • 5 Likes

Coping With Change...

Over the last 24 months we have all been dealing with so much change and while some of it may have been planned, here are strategies to help cope with change.

  • 297 Views
  • 5 Comments
  • 2 Likes

6 Exercises for Knee Tendon Pain

Tendonitis can be tricky, especially around the knee and if it interferes with your active life. Here are 6 exercises to help manage it!

ATHLETAWELL MEMBER EXCLUSIVE
  • 242 Views
  • 3 Comments
  • 2 Likes

RECORDING: Black History Month Celebration

WATCH AthletaWell Guide Margeaux celebrate BHM with an inspirational chat with four incredible changemakers and Power of She Grant recipients!

ATHLETAWELL MEMBER EXCLUSIVE
  • 469 Views
  • 3 Comments
  • 8 Likes

VIDEO: How to Fall Back Asleep

WATCH NOW— Do you wake up in the middle of the night? An integrative sleep doctor explains why this occurs and what to do if this happens to you.

  • 308 Views
  • 3 Comments
  • 2 Likes

Achieve Fitness Goals Without Injury

With new or resuming fitness journeys, overuse injuries can be just as high as motivation. Use these 5 tips to prevent injury.

  • 203 Views
  • 0 Comments
  • 2 Likes

Start with Awareness—On Demand Body Scan

Let's begin by checking in. How are you doing? Not sure? Your body knows. Margeaux H shares a 10-minute body scan video to get still and tune into what's going on, right now.

ATHLETAWELL MEMBER EXCLUSIVE
  • 2449 Views
  • 123 Comments
  • 47 Likes

Hips and Arthitis

Normal age-related changes are common in women, especially as we get older. But where do you start if you get told you have "arthritis?" Watch this video from Dr. Leada for a few stretches and exercis...

  • 68 Views
  • 0 Comments
  • 0 Likes

5 Tips for Better Sleep

Arm yourself with 5 sleep tips that will help you sleep easier and sleep better.

  • 763 Views
  • 23 Comments
  • 1 Likes

My Daily Sleep Journal

Make healthy shifts towards a lifestyle that supports optimal sleep through self-reflection with this printable daily sleep journal.

  • 583 Views
  • 5 Comments
  • 3 Likes

10 Exercises to Do While Stopping on a Road Trip

Long drives can be tough on the body. Here are some of the most common areas people complain about and how to relieve the tension and prepare for the most comfortable ride.

  • 485 Views
  • 6 Comments
  • 8 Likes

5 Ways to Explore Your Relationship with Rest

I believe movement is an incredible tool to help us release, to get out of our heads and to come back into our bodies. But just as important as movement is to building strength + shifting our mood and...

  • 269 Views
  • 0 Comments
  • 5 Likes