I’m your meditation Guide Allison Simon. Join me for a ten-minute meditation to unwind before bed. Begin with breathwork, root down into gratitude practice, and quiet your body and mind to set the stage for a restful night’s sleep. After a day of being all things to everyone, it can be a default reaction for women to simply climb into bed exhausted. Instead, give yourself the gift of a bedtime ritual where you claim ten minutes entirely for yourself. 



What does your bedtime process feel like for you? Drop your tips for a restful night’s sleep below.