How do you keep your energy levels up when coffee isn't enough? Lately
I've been having my usual 2 cups of coffee per day and it's just not
cutting it anymore. I'm so looking forward to hearing how you all make
it through each day!
You've learned firsthand from a deep savasana at the end of yoga class
that rest is just as essential as effort. How will you find the balance
between action and recharging over the holiday weekend? What's your
energy level like today? Let us know be...
The holiday weekend is upon us and I for one am really looking forward
to some down time. Lately I've been feeling like I have been on go, go,
go and really need some space to come to a full stop. The beach is
calling my name. Paddle boarding, drinki...
Is Saturday your go-to for mani-pedi, grocery shopping stocking up for
next week, or a bonus bike ride? Sometimes I get up early Saturday
morning to work out; today I slept in late and am refreshing my
pedicure. What about you? @Vanessa @Margie @dani...
Happy Friday AthletaWell members! I'm so looking forward to this weekend
- I'm not sure about you all, but this week felt REALLY long. I'm
curious if you all have a favorite ritual for winding down after the
long week? I love to take time to wind dow...
AthletaWell Community! My name is Dr. Leada Malek and I'll be your
Physical Therapy Guide! I wanted to drop a personal hello into this
thread for an easy place to submit questions or get to know me if you
haven't checked out the Meet Your Guide page....
I fall asleep just fine, but wake up at around 3 or 4 every night with
anxiety about work or something else going on and then can’t fall back
asleep. Anyone else? And any tips would be greatly appreciated.
This website is wonderful! Such insightful and interesting conversations
so far!I was wondering if anyone has any advice for fitness after
pregnancy. I’ve lost a ton of weight (thank you breastfeeding) and have
been working out a little, but really w...
I have had multiple people tell me I need to rest and restore - from
acupuncturists to yoga teachers to PT's. I don't feel as good in the
rest and restore stage as I do when doing cardio. I must crave those
endorphins. I have tried meditation, visual...
As a physical therapist I tend to see people once they've "overdone" it
and things start to ache. Overtraining can sneak up on you, and even
I've had to catch myself to slow down and do a recovery day. I find if
I've done too much activity, I feel lo...
Hello, my name is Vanessa and I am addicted to coffee. I would drink
about 3-4 cups of coffee a day. One day I decided not to drink any and I
got severe headaches, chills, and other withdrawal symptoms. After that
I decided to quit cold turkey. Its a...
I'm curious what your go-to's are to reset and recalibrate for the week
are? For me, I subscribed to the New York Times Sunday paper and I spend
the afternoon journaling about what's happened in the last week, both in
the world and in my personal lif...
AthletaWell Community!I am so excited to be joining you all as a guide
in this digital world. Here's a sneak peek from me about what's to come.
In this video I share a bit about what led me to starting a meditation
practice and I'd love to hear from ...