Restore & Recharge Conversations

Conversations

This website is wonderful! Such insightful and interesting conversations so far!I was wondering if anyone has any advice for fitness after pregnancy. I’ve lost a ton of weight (thank you breastfeeding) and have been working out a little, but really w...  Read more

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I have had multiple people tell me I need to rest and restore - from acupuncturists to yoga teachers to PT's. I don't feel as good in the rest and restore stage as I do when doing cardio. I must crave those endorphins. I have tried meditation, visual...  Read more

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Hello, my name is Vanessa and I am addicted to coffee. I would drink about 3-4 cups of coffee a day. One day I decided not to drink any and I got severe headaches, chills, and other withdrawal symptoms. After that I decided to quit cold turkey. Its a...  Read more

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AthletaWell Community!I am so excited to be joining you all as a guide in this digital world. Here's a sneak peek from me about what's to come. In this video I share a bit about what led me to starting a meditation practice and I'd love to hear from ...  Read more

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