By now most of us have spent SOME amount of time working at desk with the need to shift things to virtual. But I still hear of people battling back pain, which makes sense. 80% of people will experience back pain at some point in life. And we now kno... Read more
Conversations
Hello ladies! Welcome June and summertime ☀️ What are your favorite ways to restore and recharge during the summer? For me it is getting lost in a good book in the warm sun while sipping on a refreshing glass of iced tea. Beautiful views are a pleasa... Read more
what type of pjs do you like? Read more
We are on Day 4 of 5 Days of Play and I've been having such a great time with you all! When the days all done, where are you resting your head? Tonight, read on my 5 Tips for Designing Your Ideal Sleep Sanctuary After you watch, mark it off your bing... Read more
We hope today you're feeling grounded and centered after listing to New! 10-min Guided Walking Meditationwith @Margeaux_H. It was such a lovely walking meditation and we are feeling GREAT walking the rest of this week. As we walk outside, one of the ... Read more
Welcome to the second day of the Walk It Out Challenge! How was yesterday's New! 15-min Audio Power Walking with @Chris_F? We had such a nice time and can't wait to walk the rest of this week! Today, we want you to take your walk outside and simply j... Read more
Anyone cleaning or freshening up their bedroom for spring? I moved states a few months ago and have finally have been feeling like I’m settled in. My bedroom also doubles as my home office so I spend a lot of time there. I’ve noticed some of my work ... Read more
Looking for some easy to care for indoor plants and care tips. I have a fiddle tree fig and found bottom watering every 10-14 days is working! Read more
The last month or two has been a whirlwind of emotions. My uncle is battling leukemia. I’m very close with my family so making time to be present for this has been a priority. The stress around chemo, a bone barrow transplant (from my brother, can yo... Read more
"Mindfulness is about love and loving life. When you cultivate this love it gives you clarity and compassion for life, and your actions happen in accordance with that." -Jon Kabat-Zinn This week we had a wonderful conversation about Mindfulness Pract... Read more
When the world feels unpredictable, when our thoughts and emotions overwhelm us it can feel disorienting, stressful and exhausting. We might feel unsure of what next step to take or how to respond in a way that is mindful and compassionate. In these ... Read more
We've all been there - woken up in the middle of the night or early morning with anxious thoughts. The "What Ifs" of the day. The "Whys" of life and the "How in the ..." Okay, you get the point. Anxiety is pretty uncomfortable from racing thoughts to... Read more
I’m coming back from a late night Target run and picked up ‘Please Don’t Sit on My Bed in Your Outside Clothes’ by Black female writer Phoebe Robinson. I haven’t read a book in sooo long so I’m excited to start! What are you reading lately? Please gi... Read more
I can't believe its February of 2022 already... but I am so excited to be celebrating Black History Month. Every time BHM rolls around, I can't help but look back at the path my ancestors and family drew for me, while looking ahead at the future ahea... Read more
I really miss Well-Being Week a few weeks ago. There were so many great tools and resources for us to look back on, but sometimes its hard to stay accountable to our commitments. To keep me feeling good, this week I'm going sober. I want a clear head... Read more
I've been meditating pretty consistently for several months now. But I have a really hard time focusing on my breath without my mind drifting off. I seem to do better if I can focus on a sound (ticking clock, metronome), maybe because these are a bit... Read more
After five days of reflecting, regrounding, and recentering, Well-Being Week is officially coming to a close. This week, we had daily on-demand videos with a chance to win a special prize. With over 300 entries, we cannot thank the Community enough f... Read more
I am so sad that I just saw this email today. I work full time and am a caregiver for my elderly mother. I just turned 56 and I am feeling a little stuck and stressed and would like to take time to be more mindful and to do stressing. Read more
I love these moments of pause. Reflection and regrouping are vital for personal reinvigoration. Thank you Read more
Hi there. I’m Beth and I live in Savannah, GA. I am an active tennis player and very lucky we can play year round here in Georgia. I am 54 and decided when I was 50 to have breast augmentation. Four years later I was not happy with them and just had ... Read more
The timing on this week is perfect, Athleta! I'm woefully aware that my 2022 well being commitments have fallen to the side. I can't wait to reenergize during the week! Thanks. Read more
I want to be intentional this year about only doing things that make me feel good. Last year I would have feelings of "imposter syndrome" because I wasn't taking care of myself like I should have. I want to return to myself— to be unapologetically me... Read more
Time to Ground — Embodied Flow & Intention Strengthening @Margeaux_H and I came together in a live event, on embodiment flow and intention strengthening workshop. Our 45-minute class will feature and all-levels yoga-style flow with Margeaux, breathin... Read more
Welcome to the Well-Being Week Space. Starting Monday 1/10, we are dedicating five days to reflect, reground, and recenter. We have a jam-packed week, but our amazing Guides are here to lead the way. @Margeaux_H @Dani_P @Chris_F and @Sarah_E have som... Read more
Sometimes the start of the year begins with us being hard on ourselves and judging what we should do and what we shouldn’t do and trying to take back the mistakes of the year prior to be a better person and it’s important to first and foremost…BE PRE... Read more
The past week or so I have felt so much pressure with the New Year resolutions chatter, especially on social media. I'm really enjoying this refreshing alternative to jump-starting the New Year. Thanks AthletaWell team for putting this together. I'm ... Read more
Happy first Monday of the New Year! Is anyone else excited about all the possibilities that lie ahead? Every year I do a vision board to help manifest what I would like to come to fruition for the year but, I recently read a post from a friend ab... Read more
A Mantra to bring you back to center and a reminder that "You are enough". Read more
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