Yoga & meditation

Vina33
Member

can’t miss a day of yoga and guided meditation. Makes me feel like I haven’t had a shower. Meditation is my internal bath 

2 REPLIES 2

Vanessa
Community Manager
Community Manager

This is such a great routine you have going on! I would love for you to check out these recent resources from our Yoga Guide @Sarah_E and our Meditation Guide @allison_s:

 

Loving Kindness 25 Minute Flow with yoga guide Sarah Ezrin

Getting Present Meditation with Alli S

Sarah_E
Guide
Guide

@Vina33 that is SO beautifully put!!! Are you a writer?