For me, meditation is usually my go-to for many things, but when sitting still feels difficult I like to use ‘grounding’ techniques. One of those techniques for me is going outside and placing my hands on the earth while taking three d e e p breaths.
It helps me to get back to the moment. I like to call it “grounding”. It’s my way of remembering I can always come back to the “right now” moment and calm my nervous system. 😌😌
What about you?When you feel stressed or mentally overwhelmed, what’s an activity or something you do to help you “ground” or relax your nervous system?