Calling all Athletawell members who work at a desk or are working-from-home!
Last week I shared some tips on how to best set up your workstation for optimal comfort. You can find the post here. After chatting through conversations in the Recovery & Restore space, it seems that most of us have trouble:
As we approach the final 2 weeks of September, I'd love to hear if you've had any WIN's with this!
Have you checked in with you work/desk routine? What have you changed? What have you learned about your physical and mental needs through the workday?