Office Hour: How to Begin a Meditation Practice (Join me on July 16th, 11-12PM PST)

allison_s
Member

I'm so looking forward to sharing time with you next week. During this office hour, I will be sharing about how to create a meditation practice that considers YOU at the center. Please post any questions here before our conversation and I will be back on July 16th to answer them live! 

 

with light, 

Allison

1 REPLY 1

mmyogabeach2
Member

Really looking forward to this! How do you recommend getting started? A lot of apps have timed guided meditations starting at 1 minute, but 1 minute feels like I've just had a moment to barely sit comfortably 😂. Should I set a timer for a certain amount of time?