We've all been there - woken up in the middle of the night or early morning with anxious thoughts. The "What Ifs" of the day. The "Whys" of life and the "How in the ..." Okay, you get the point. Anxiety is pretty uncomfortable from racing thoughts to sweating and the jitters. Most of us want to get rid of these feelings!
As difficult as anxiety can be, it does serve a purpose. It's a signal that you need something. One of the ways we can manage this discomfort is through Curiosity and Gratitude.
Journal Prompt:
- What is your anxiety trying to help you with?
For example, I'm anxious about a deadline at work. My anxiety is trying to help me get it done. - What sensations, thoughts, or feelings do you notice come with the anxiety?
I feel sweaty or cold. My fingers tingle and I'm worried I won't get my work done by the deadline. - How can you express gratitude to your anxiety for helping you?
I'm glad that anxiety is keeping me on task so that I stay motivated toward my goal.
This won't cure anxiety overnight, yet it can alleviate some of the "why is this happening" feelings. Anxiety is a useful tool when we explore its purpose with grace for ourselves.
How does anxiety show up in your body? What calming tools help you?
Leave a comment. We want to hear from you!
Disclaimer: Even though you may receive advice/insight/ guidance from Frame therapists in written form in the AthletaWell Community, the licensed therapists are not considered to be your therapist.
The Frame x AthletaWell community & hosted events do not in any way constitute psychotherapy (also referred to as “therapy,” “counseling,” “mental health counseling”) and you are not under the care of the licensed therapist or Frame Wellness Inc.
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