09-16-2021 01:52 PM
How is your daily 1-minute body scanning practice going?
How are you tracking your progress?
Any challenges, achievements, or insights?
09-16-2021 07:31 PM
09-17-2021 10:35 AM
Yes! If more time feels right great! That's the hope is as we take even 1-minute we can begin to be aware of what feels right personally and offer it to yourself! Glad you're enjoying 2-minute scans!