Rest & Recharge

Blog Articles

Set Up Your Sleep Environment

New year, new sleep habits. Set up your bedroom for better sleep.

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Better Sleep in the New Year

Get easy, approachable ways to get better rest this year.

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A 2-Min Exercise For Deeper Sleep

Shifting from mouth to nasal breathing is a simple way to improve your sleep.

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Give Yourself the Gift of Sleep

A lot of people, events, and celebrations demand our time this month. Don’t let quality sleep slip away.

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Optimize Your Nighttime Routine

Pre-sleep routines are important, yet often neglected when the schedule fills up and end-of-day exhaustion wins. Here’s how to create, keep, and optimize yours.

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Bedtime Routine to Help with Stress

How do you feel when you wake up in the morning? Let's talk about ways to optimize your bedtime routine!

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5 Tips for Designing Your Ideal Sleep Sanctuary

Our surroundings have a profound impact on how our bodies get ready for sleep. Dr. Val Cacho teaches us how to create a sanctuary in our own home to help us power down at night.

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Brain Health and How it Affects Sleep

WATCH NOW: Sleep is so vital to having a health brain. Watch this video where I interview Dr. Smita Patel an integrative neurologist and sleep expert about sleep and the brain.

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How to Fall Back Asleep

WATCH NOW— Do you wake up in the middle of the night? An integrative sleep doctor explains why this occurs and what to do if this happens to you.

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The Pros and Cons Stress has on Sleep

Did you know that adults with higher levels of stress sleep an HOUR less than those who have lower stress?

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Sleep & Gratitude Interview with Dr. Val Cacho

Ever wonder how gratitude can affect or mood and even our sleep? Spoiler alert, it makes them better. Listen as I interview with Dr. Nishi Bhopal.

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5 Tips for Better Sleep

Arm yourself with 5 sleep tips that will help you sleep easier and sleep better.

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My Daily Sleep Journal

Make healthy shifts towards a lifestyle that supports optimal sleep through self-reflection with this printable daily sleep journal.

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Sleep Hygiene 101: 4 Steps to a Better Night's Sleep

Dr. Valerie Cacho shares her sleep hygiene tips to promote better sleep. Watch now to hear what foods to eat and avoid, how to optimize your sleep environment, and how to transition into sleep mode.

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The Link Between Sleep and Emotions

Ever think to yourself, “I can’t turn off my brain,” right before bed, and find yourself in the same position for quite some time, still awake? You are not alone, the link between sleep and emotional ...

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Conversations

Shifting from mouth to nasal breathing is a simple way to improve your sleep. Breathwrk’s Dream exercise guides you through deep nasal breathing, which quiets overactivity in the mind while raising your body’s natural relaxation tones (and preventing... 

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The holiday season is a time for giving and receiving gifts, and there is no better gift you can give yourself this season than a good night’s sleep. Sleep is essential for your overall health and wellbeing, and getting enough quality sleep is key to... 

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Do you wake up in the middle of the night? Want to learn how to get back to sleep? Sleep Guide Dr. Val Cacho, an integrative sleep doctor, discusses why you may be waking up in the middle of the night and ways to get back to sleep. Waking up in the m... 

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