AthletaWell

Studies show that alternate-nostril breathing, a technique in which you breathe deeply through one nostril at a time while blocking the other, balances feelings of alertness and calm simultaneously to promote what’s commonly known as “flow state.” Se... 

The holiday season is a time for giving and receiving gifts, and there is no better gift you can give yourself this season than a good night’s sleep. Sleep is essential for your overall health and wellbeing, and getting enough quality sleep is key to... 

Hear from AthletaWell Guide, Jamilia on how to create a nighttime routine that’s easy to follow and addresses many wellness needs even during the busiest of seasons. 7-Day Challenge: Incorporate 3 things into your bedtime routine and do that every da... 

Let's talk about ways to optimize your bedtime routine so you feel good when you wake up. I'm sharing 3 tips on habits that you can incorporate during your bedtime routine so you don't wake up feeling exhausted. How do you feel when you wake up in th... 

I will be explaining the hormonal and biological changes women go through at this time in their lives (hormone fluctuation, new hormones, stress) and how to manage these symptoms. Explain how sleep affects your mood and overall health. How did that b... 

It's time to reconnect with yourself. If your sleep has been wacky lately, you might be what's happening. You're tossing and turning at night, unable to get comfortable or fall asleep — you're not alone. In fact, according to the Centers for Disease ... 

As the weather heats up and with school out of session summertime is a popular season for travel. Depending on how far you travel, jet lag may throw your sleep and wake up schedule off. Also when traveling staying hydrated is key to combat fatigue an... 

How does the solstice really affect you? Our Guest Expert @Kesaine_W will lead you through what you may experience during this transitional time of the year. The Summer Solstice is marked by the entry of the Sun into the sign of Cancer. It’s a time o... 

One of the most important things to pay attention to with any activity is your body's cues and how it's responding. What if you do experience some pain during a walk? Instead of pushing through it, Dr. Leada offers some ways to work around it and dec... 

Have you been low on energy and need pick me up? Try using visualization (or mental imagery) to take yourself back to one of your favorite days. All you need is 10 minutes and a quiet place to get the energy boost you need a find a little bit of peac... 

“I can’t turn off my brain.” “My mind doesn’t want to relax.” “I am a BAD sleeper.” “I don’t think I’ll ever be able to sleep through the night.” Above are common concerns that I hear from patients who come to my integrative sleep medicine clinic loo... 

  We all want to sleep better, but sometimes don't know where to start. Not every night will be the same, but you can arm yourself with these 5 sleep tips to help you sleep better. Then tell me in the comments below, which sleep tip resonates with yo... 

Cultivating awareness is the first step to creating better sleep habits. We created a simple daily sleep journal to help you understand how your emotions, caffeine intake, exercise, and time outdoors can affect your sleep. Healthy habits don't happen...