Rest & Recharge

Blog Articles

Rest and Exercise Past Age 50

Prioritize proper recovery that your body needs for better workouts.

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Set Up Your Sleep Environment

New year, new sleep habits. Set up your bedroom for better sleep.

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Better Sleep in the New Year

Get easy, approachable ways to get better rest this year.

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Breathing To Focus

Practice alternate-nostril breathing for 95 seconds to get you in the zone and promote a "flow state".

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Give Yourself the Gift of Sleep

A lot of people, events, and celebrations demand our time this month. Don’t let quality sleep slip away.

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Optimize Your Nighttime Routine

Pre-sleep routines are important, yet often neglected when the schedule fills up and end-of-day exhaustion wins. Here’s how to create, keep, and optimize yours.

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Bedtime Routine to Help with Stress

How do you feel when you wake up in the morning? Let's talk about ways to optimize your bedtime routine!

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Solstice Astrology 101

Find out how your energy aligns with a new season of sun and fun!

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Managing Pain with Walking

Movement doesn't have to hurt. In part 2, Leada teaches us how to avoid and relieve pain so we can get the most movement while staying comfortable.

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Visualize Your Way to an Energy Boost

Get an energy pick me up by taking 10 minutes and try using visualization to take yourself back to one of your favorite days.

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Sleep & Gratitude Interview with Dr. Val Cacho

Ever wonder how gratitude can affect or mood and even our sleep? Spoiler alert, it makes them better. Listen as I interview with Dr. Nishi Bhopal.

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5 Tips for Better Sleep

Arm yourself with 5 sleep tips that will help you sleep easier and sleep better.

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My Daily Sleep Journal

Make healthy shifts towards a lifestyle that supports optimal sleep through self-reflection with this printable daily sleep journal.

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Conversations

Studies show that alternate-nostril breathing, a technique in which you breathe deeply through one nostril at a time while blocking the other, balances feelings of alertness and calm simultaneously to promote what’s commonly known as “flow state.” Se... 

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The holiday season is a time for giving and receiving gifts, and there is no better gift you can give yourself this season than a good night’s sleep. Sleep is essential for your overall health and wellbeing, and getting enough quality sleep is key to... 

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