Your autonomic nervous system, which controls unconscious responses like anger, has two key parts: Parasympathetic, associated with rest and digest Sympathetic, associated with fight or flight When you get mad, the sympathetic side blasts off, rapidl... 

By consciously controlling your breathing patterns, you're able to balance the autonomic nervous system, improve cardiovascular functioning and reduce stress + anxiety. Join Breathwrk's head of education Davi Brown for an 8-minute Mood Lifter class, ... 

Let's talk about ways to optimize your bedtime routine so you feel good when you wake up. I'm sharing 3 tips on habits that you can incorporate during your bedtime routine so you don't wake up feeling exhausted. How do you feel when you wake up in th... 

Now, more than ever, is the time to come together to stay empowered and support each other through social challenges. In this AthletaWell member-exclusive fireside chat, we learn how to navigate social challenges while keeping our cup full and our he... 

You’ve got this back-to-school business. Five minutes is all you and your daughter need to tap into your power and leave stress and anxiety behind. Find a quiet, comfortable spot for you to come together and recite these empowering affirmations. Star... 

As the weather heats up and with school out of session summertime is a popular season for travel. Depending on how far you travel, jet lag may throw your sleep and wake up schedule off. Also when traveling staying hydrated is key to combat fatigue an... 

How does the solstice really affect you? Our Guest Expert @Kesaine_W will lead you through what you may experience during this transitional time of the year. The Summer Solstice is marked by the entry of the Sun into the sign of Cancer. It’s a time o... 

Today is the first day of Spring and a change of season, especially Spring, is the perfect time to clear out your house of extra clutter and stagnant energy that may have accumulated during the winter season making way for new fresh vibrations. You c... 

We often go through life on autopilot and move from one task to the next without paying attention and experiencing each moment. By embracing the power of mindfulness we can step out of autopilot and into practices that nourish our mind, body, and sou... 

Watch the recording of Body Positivity Guide Margeaux H. and Mindful Movement Guide Dani P. in an on-demand workshop to tap into your foundation, move with intention, and re-center yourself for the year ahead. ICYMI.... For Well-Being Week, Margeaux ... 

Have you been feeling out of balance rushing through everyday life putting small concerns on the back burner? If you pay attention attention to life’s gradual changes you can find ways to keep your mind well and your life from feeling like it is spin... 

Let's check in. How are you? But really, how are you in this moment, right now? To work toward grounding, we need to start with an awareness of where we are, physically and mentally. If you’re not sure how to articulate it, or are feeling blocked, ta... 

Learn about what key points are important for an ergonomic workstation to help reduce chances of aches and pains throughout the day. In this video I talk about general tips to avoid neck pain, shoulder pain, elbow or back discomfort by utilizing opti... 

  Long car rides and body aches are no foreign concept to those with long commutes. As we approach the long weekend (can you believe it's already Labor Day?!) I wanted to arm you all with some tools to help you with long car rides. You can even do mo... 

  I believe movement is an incredible tool to help us release, to get out of our heads and to come back into our bodies. But just as important as movement is to building strength + shifting our mood and energy, is rest's role in giving our WHOLE bein... 

Greetings! This 4-minute guided meditation will welcome us onto this journey together and help ground us into the present moment. This is the first of many grounding meditations we'll have and I look forward to sharing more with you. After you've com...