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Rest & Recharge

Blog Articles

Rest and Exercise Past Age 50

Prioritize proper recovery that your body needs for better workouts.

Rest and Exercise Past Age 50
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Set Up Your Sleep Environment

New year, new sleep habits. Set up your bedroom for better sleep.

Set Up Your Sleep Environment
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Better Sleep in the New Year

Get easy, approachable ways to get better rest this year.

Better Sleep in the New Year
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Give Yourself the Gift of Sleep

A lot of people, events, and celebrations demand our time this month. Don’t let quality sleep slip away.

Give Yourself the Gift of Sleep
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Optimize Your Nighttime Routine

Pre-sleep routines are important, yet often neglected when the schedule fills up and end-of-day exhaustion wins. Here’s how to create, keep, and optimize yours.

Optimize Your Nighttime Routine
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Try Breathwork as Self-Care

Going out for coffee. Booking a massage. Reading a good book. It’s all self-care. Breathwork can be, too.

Try Breathwork as Self-Care
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Bedtime Routine to Help with Stress

How do you feel when you wake up in the morning? Let's talk about ways to optimize your bedtime routine!

Bedtime Routine to Help with Stress
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5-Min Meditation for Body Acceptance

Bodies change and that’s ok! Here’s how to accept those changes with grace and self-kindness.

5-Min Meditation for Body Acceptance
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Full Body Stretch Routine for Travel Days

In an effort to relieve some tension from being in one position for too long, Dr. Malek shares a full body stretch routine you can do anywhere (even with your suitcase!)

Full Body Stretch Routine for Travel Days
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Traveling & Stress Relief

When travel days are more hectic than fun, here is a routine that is designed for loosening up these very areas with gentle stretches and movements.

Traveling & Stress Relief
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  • 453 Views
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Solstice Astrology 101

Find out how your energy aligns with a new season of sun and fun!

Solstice Astrology 101
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5 Tips for Designing Your Ideal Sleep Sanctuary

Our surroundings have a profound impact on how our bodies get ready for sleep. Dr. Val Cacho teaches us how to create a sanctuary in our own home to help us power down at night.

5 Tips for Designing Your Ideal Sleep Sanctuary
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Managing Pain with Walking

Movement doesn't have to hurt. In part 2, Leada teaches us how to avoid and relieve pain so we can get the most movement while staying comfortable.

Managing Pain with Walking
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Minimizing Injury with Walking

Safety comes first, even while walking. Dr. Leada Malek gives us the rundown on everything from choosing the right shoes to cooling down.

Minimizing Injury with Walking
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Visualize Your Way to an Energy Boost

Get an energy pick me up by taking 10 minutes and try using visualization to take yourself back to one of your favorite days.

Visualize Your Way to an Energy Boost
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  • 539 Views
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10-min Guided Walking Meditation

Add some mindfulness to your movement. AthletaWell Guide Margeaux House shows us how with a 15-minute guided meditation designed for walking.

10-min Guided Walking Meditation
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How to Energy Clear to Welcome Spring

Spring is the perfect time to clear out your house of extra clutter and stagnant energy. Use my tips to make way for new fresh vibrations.

How to Energy Clear to Welcome Spring
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Brain Health and How it Affects Sleep

WATCH NOW: Sleep is so vital to having a health brain. Watch this video where I interview Dr. Smita Patel an integrative neurologist and sleep expert about sleep and the brain.

Brain Health and How it Affects Sleep
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Conversations

The holiday season is a time for giving and receiving gifts, and there is no better gift you can give yourself this season than a good night’s sleep. Sleep is essential for your overall health and wellbeing, and getting enough quality sleep is key to... 

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Traveling can be stressful. While it can be nice to get away, the stress of traveling, making plans, making your departures on time, and everything in between. It's not uncommon for us to carry tension in areas we hold stress: like the jaw, shoulders... 

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