The holiday season is a time for giving and receiving gifts, and there is no better gift you can give yourself this season than a good night’s sleep. Sleep is essential for your overall health and wellbeing, and getting enough quality sleep is key to... 

Hear from AthletaWell Guide, Jamilia on how to create a nighttime routine that’s easy to follow and addresses many wellness needs even during the busiest of seasons. 7-Day Challenge: Incorporate 3 things into your bedtime routine and do that every da... 

Let's talk about ways to optimize your bedtime routine so you feel good when you wake up. I'm sharing 3 tips on habits that you can incorporate during your bedtime routine so you don't wake up feeling exhausted. How do you feel when you wake up in th... 

I will be explaining the hormonal and biological changes women go through at this time in their lives (hormone fluctuation, new hormones, stress) and how to manage these symptoms. Explain how sleep affects your mood and overall health. How did that b... 

Many of us are prone toward thoughts that we’re not doing things “right” or “good enough.” If we foster awareness of thoughts and feelings about our “not-enough-ness”, then we are no longer at their mercy. This guided meditation will help us to notic... 

Bodies change and that’s ok! Here’s how to accept those changes with grace and self-kindness. Show some love and tell your body what you're thankful for in the comments! Also tag @Alexis_C below and let me know what thoughts or feelings came up durin... 

It's time to reconnect with yourself. If your sleep has been wacky lately, you might be what's happening. You're tossing and turning at night, unable to get comfortable or fall asleep — you're not alone. In fact, according to the Centers for Disease ... 

Now, more than ever, is the time to come together to stay empowered and support each other through social challenges. In this AthletaWell member-exclusive fireside chat, we learn how to navigate social challenges while keeping our cup full and our he... 

You’ve got this back-to-school business. Five minutes is all you and your daughter need to tap into your power and leave stress and anxiety behind. Find a quiet, comfortable spot for you to come together and recite these empowering affirmations. Star... 

As the weather heats up and with school out of session summertime is a popular season for travel. Depending on how far you travel, jet lag may throw your sleep and wake up schedule off. Also when traveling staying hydrated is key to combat fatigue an... 

Traveling by plane, car, train, or even boat? You may be sitting for a while. In an effort to relieve some tension from being in one position for too long, Dr. Malek shares a full body stretch routine you can do anywhere (even with your suitcase!) Ho... 

Traveling can be stressful. While it can be nice to get away, the stress of traveling, making plans, making your departures on time, and everything in between. It's not uncommon for us to carry tension in areas we hold stress: like the jaw, shoulders... 

How does the solstice really affect you? Our Guest Expert @Kesaine_W will lead you through what you may experience during this transitional time of the year. The Summer Solstice is marked by the entry of the Sun into the sign of Cancer. It’s a time o... 

Take a moment with Margeaux to honor and pour into yourself with this 5-minute seated meditation. Let’s welcome in the sunshine and all the possibilities summer has to offer while returning to center. Let us know how you plan to honor yourself this s... 

Your environment plays a significant role in the quality of your sleep. Surrounding yourself with a relaxing atmosphere will allow you to drift off to dreamland in no time. Check out Dr. Cacho’s top tips on how to create your ideal sleep space: 1. Le... 

One of the most important things to pay attention to with any activity is your body's cues and how it's responding. What if you do experience some pain during a walk? Instead of pushing through it, Dr. Leada offers some ways to work around it and dec... 

Walking is a phenomenal form of exercise you can do almost daily and at any skill level. But there is definitely a right way to do it. In this video, Dr. Leada shares some tips on how to reduce injury risk and select the right footwear and orthotics ... 

Have you been low on energy and need pick me up? Try using visualization (or mental imagery) to take yourself back to one of your favorite days. All you need is 10 minutes and a quiet place to get the energy boost you need a find a little bit of peac... 

Meditation doesn’t have to be done while sitting still. AthletaWell Guide Margeaux House brings us a guided meditation to help you take your daily steps with more awareness. This practice is designed to help you stay grounded in the present as you mo... 

Today is the first day of Spring and a change of season, especially Spring, is the perfect time to clear out your house of extra clutter and stagnant energy that may have accumulated during the winter season making way for new fresh vibrations. You c... 

We often go through life on autopilot and move from one task to the next without paying attention and experiencing each moment. By embracing the power of mindfulness we can step out of autopilot and into practices that nourish our mind, body, and sou... 

Sleep is so vital to having a health brain. Watch this video where I interview Dr. Smita Patel an integrative neurologist and sleep expert about: The impact sleep has on dementia Why you should be getting 7-9 hours of sleep at night Healthy tips on k...