Rest & Recharge

Blog Articles

Optimize Your Nighttime Routine

Pre-sleep routines are important, yet often neglected when the schedule fills up and end-of-day exhaustion wins. Here’s how to create, keep, and optimize yours.

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Bedtime Routine to Help with Stress

How do you feel when you wake up in the morning? Let's talk about ways to optimize your bedtime routine!

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5-Min Meditation for Body Acceptance

Bodies change and that’s ok! Here’s how to accept those changes with grace and self-kindness.

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Full Body Stretch Routine for Travel Days

In an effort to relieve some tension from being in one position for too long, Dr. Malek shares a full body stretch routine you can do anywhere (even with your suitcase!)

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Traveling & Stress Relief

When travel days are more hectic than fun, here is a routine that is designed for loosening up these very areas with gentle stretches and movements.

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Solstice Astrology 101

Find out how your energy aligns with a new season of sun and fun!

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5 Tips for Designing Your Ideal Sleep Sanctuary

Our surroundings have a profound impact on how our bodies get ready for sleep. Dr. Val Cacho teaches us how to create a sanctuary in our own home to help us power down at night.

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Managing Pain with Walking

Movement doesn't have to hurt. In part 2, Leada teaches us how to avoid and relieve pain so we can get the most movement while staying comfortable.

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Minimizing Injury with Walking

Safety comes first, even while walking. Dr. Leada Malek gives us the rundown on everything from choosing the right shoes to cooling down.

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10-min Guided Walking Meditation

Add some mindfulness to your movement. AthletaWell Guide Margeaux House shows us how with a 15-minute guided meditation designed for walking.

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How to Energy Clear to Welcome Spring

Spring is the perfect time to clear out your house of extra clutter and stagnant energy. Use my tips to make way for new fresh vibrations.

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Brain Health and How it Affects Sleep

WATCH NOW: Sleep is so vital to having a health brain. Watch this video where I interview Dr. Smita Patel an integrative neurologist and sleep expert about sleep and the brain.

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How to Fall Back Asleep

WATCH NOW— Do you wake up in the middle of the night? An integrative sleep doctor explains why this occurs and what to do if this happens to you.

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RECORDING—Time to Ground with Margeaux House and Dani Parker

Watch the recording of Body Positivity Guide Margeaux H. and Mindful Movement Guide Dani P. in an on-demand workshop to tap into your foundation, move with intention, and re-center yourself for the ye...

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Quick Tips For Finding More Balance

Have you been feeling out of balance rushing through everyday life putting small concerns on the back burner? Here are a few ways to help refocus yourself and bring back some balance.

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Start with Awareness—On Demand Body Scan

How are you doing? Not sure? Your body knows. Watch this 10-min body scan to get still and tune into what's going on, right now.

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The Pros and Cons Stress has on Sleep

Did you know that adults with higher levels of stress sleep an HOUR less than those who have lower stress?

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Sleep & Gratitude Interview with Dr. Val Cacho

Ever wonder how gratitude can affect or mood and even our sleep? Spoiler alert, it makes them better. Listen as I interview with Dr. Nishi Bhopal.

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Conversations

Traveling can be stressful. While it can be nice to get away, the stress of traveling, making plans, making your departures on time, and everything in between. It's not uncommon for us to carry tension in areas we hold stress: like the jaw, shoulders...  Read more

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How does the solstice really affect you? Our Guest Expert @Kesaine_W will lead you through what you may experience during this transitional time of the year. The Summer Solstice is marked by the entry of the Sun into the sign of Cancer. It’s a time o...  Read more

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Do you wake up in the middle of the night? Want to learn how to get back to sleep? Sleep Guide Dr. Val Cacho, an integrative sleep doctor, discusses why you may be waking up in the middle of the night and ways to get back to sleep. Waking up in the m...  Read more

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