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    Rest & Recharge

    Blog Articles

    Rest and Exercise Past Age 50

    Prioritize proper recovery that your body needs for better workouts.

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    • 407 Views
    • 7 Comments
    • 0 Likes

    Set Up Your Sleep Environment

    New year, new sleep habits. Set up your bedroom for better sleep.

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    • 432 Views
    • 2 Comments
    • 0 Likes

    Better Sleep in the New Year

    Get easy, approachable ways to get better rest this year.

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    • 59 Views
    • 0 Comments
    • 0 Likes

    Give Yourself the Gift of Sleep

    A lot of people, events, and celebrations demand our time this month. Don’t let quality sleep slip away.

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    • 103 Views
    • 0 Comments
    • 0 Likes

    Optimize Your Nighttime Routine

    Pre-sleep routines are important, yet often neglected when the schedule fills up and end-of-day exhaustion wins. Here’s how to create, keep, and optimize yours.

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    • 385 Views
    • 1 Comments
    • 0 Likes

    Try Breathwork as Self-Care

    Going out for coffee. Booking a massage. Reading a good book. It’s all self-care. Breathwork can be, too.

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    • 359 Views
    • 0 Comments
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    Bedtime Routine to Help with Stress

    How do you feel when you wake up in the morning? Let's talk about ways to optimize your bedtime routine!

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    • 549 Views
    • 2 Comments
    • 0 Likes

    5-Min Meditation for Body Acceptance

    Bodies change and that’s ok! Here’s how to accept those changes with grace and self-kindness.

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    • 265 Views
    • 0 Comments
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    Full Body Stretch Routine for Travel Days

    In an effort to relieve some tension from being in one position for too long, Dr. Malek shares a full body stretch routine you can do anywhere (even with your suitcase!)

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    • 618 Views
    • 2 Comments
    • 7 Likes

    Traveling & Stress Relief

    When travel days are more hectic than fun, here is a routine that is designed for loosening up these very areas with gentle stretches and movements.

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    • 399 Views
    • 1 Comments
    • 7 Likes

    Solstice Astrology 101

    Find out how your energy aligns with a new season of sun and fun!

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    • 1932 Views
    • 12 Comments
    • 13 Likes

    5 Tips for Designing Your Ideal Sleep Sanctuary

    Our surroundings have a profound impact on how our bodies get ready for sleep. Dr. Val Cacho teaches us how to create a sanctuary in our own home to help us power down at night.

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    • 2106 Views
    • 36 Comments
    • 11 Likes

    Managing Pain with Walking

    Movement doesn't have to hurt. In part 2, Leada teaches us how to avoid and relieve pain so we can get the most movement while staying comfortable.

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    • 480 Views
    • 0 Comments
    • 2 Likes

    Minimizing Injury with Walking

    Safety comes first, even while walking. Dr. Leada Malek gives us the rundown on everything from choosing the right shoes to cooling down.

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    • 237 Views
    • 0 Comments
    • 2 Likes

    Visualize Your Way to an Energy Boost

    Get an energy pick me up by taking 10 minutes and try using visualization to take yourself back to one of your favorite days.

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    • 497 Views
    • 1 Comments
    • 9 Likes

    10-min Guided Walking Meditation

    Add some mindfulness to your movement. AthletaWell Guide Margeaux House shows us how with a 15-minute guided meditation designed for walking.

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    • 2108 Views
    • 19 Comments
    • 15 Likes

    How to Energy Clear to Welcome Spring

    Spring is the perfect time to clear out your house of extra clutter and stagnant energy. Use my tips to make way for new fresh vibrations.

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    • 881 Views
    • 1 Comments
    • 11 Likes

    Brain Health and How it Affects Sleep

    WATCH NOW: Sleep is so vital to having a health brain. Watch this video where I interview Dr. Smita Patel an integrative neurologist and sleep expert about sleep and the brain.

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    • 286 Views
    • 0 Comments
    • 3 Likes

    Conversations

    The holiday season is a time for giving and receiving gifts, and there is no better gift you can give yourself this season than a good night’s sleep. Sleep is essential for your overall health and wellbeing, and getting enough quality sleep is key to... 

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    • 103 Views
    • 0 comments
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    Traveling can be stressful. While it can be nice to get away, the stress of traveling, making plans, making your departures on time, and everything in between. It's not uncommon for us to carry tension in areas we hold stress: like the jaw, shoulders... 

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    • 399 Views
    • 1 comments
    • 7