Rest and Exercise Past Age 50
Prioritize proper recovery that your body needs for better workouts.
Prioritize proper recovery that your body needs for better workouts.
New year, new sleep habits. Set up your bedroom for better sleep.
Get easy, approachable ways to get better rest this year.
Show your body some love with a 5-minute body love meditation.
Breathwork has been shown to be as beneficial as certain antidepressants.
A lot of people, events, and celebrations demand our time this month. Don’t let quality sleep slip away.
Pre-sleep routines are important, yet often neglected when the schedule fills up and end-of-day exhaustion wins. Here’s how to create, keep, and optimize yours.
Going out for coffee. Booking a massage. Reading a good book. It’s all self-care. Breathwork can be, too.
How do you feel when you wake up in the morning? Let's talk about ways to optimize your bedtime routine!
Navigate sleep through hormonal and biological changes so that they can get the rest they need.
This practical exercise can support you in catching their worry thoughts and reinvesting in their values
Meditating isn't for everyone, check out my tips on alternative ways you can stay mindful and present.
Bodies change and that’s ok! Here’s how to accept those changes with grace and self-kindness.
Mouth breathing may be impacting your quality of sleep. Here’s how to correct it.
Three approachable steps to getting the sleep you deserve.
Beth Silvers and Emily Esfahani Smith, teach us how to navigate social challenges while keeping our cup full and our heads held high.
Take five minutes with your daughter (or fly solo!) to channel your inner champions, drown out negative self-talk, and charge into a new school year with confidence.
Learn about my 3 tips on how to sleep well and have energy to enjoy your travels!
In an effort to relieve some tension from being in one position for too long, Dr. Malek shares a full body stretch routine you can do anywhere (even with your suitcase!)
When travel days are more hectic than fun, here is a routine that is designed for loosening up these very areas with gentle stretches and movements.
Find out how your energy aligns with a new season of sun and fun!
Clear your mind to bring in the summer energy!
Our surroundings have a profound impact on how our bodies get ready for sleep. Dr. Val Cacho teaches us how to create a sanctuary in our own home to help us power down at night.
Movement doesn't have to hurt. In part 2, Leada teaches us how to avoid and relieve pain so we can get the most movement while staying comfortable.
Safety comes first, even while walking. Dr. Leada Malek gives us the rundown on everything from choosing the right shoes to cooling down.
Get an energy pick me up by taking 10 minutes and try using visualization to take yourself back to one of your favorite days.
Add some mindfulness to your movement. AthletaWell Guide Margeaux House shows us how with a 15-minute guided meditation designed for walking.
Spring is the perfect time to clear out your house of extra clutter and stagnant energy. Use my tips to make way for new fresh vibrations.
Sleep Guide Dr. Val Cacho teaches how the power of mindfulness can help us be present, and get better rest
WATCH NOW: Sleep is so vital to having a health brain. Watch this video where I interview Dr. Smita Patel an integrative neurologist and sleep expert about sleep and the brain.