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    Rest & Recharge • 5 min watch

    Try Breathwork as Self-Care

    Dalina_S Guide

    Try Breathwork as Self-Care

    Dalina_S
    Guide
    Guide
    ‎11-14-2022 04:10 PM

    (view in My Videos)

     

    Focusing on your breath mindfully and carefully can be a remarkable way to show your mind and body some love. Take this short breathwork exercise outdoors with a cup of coffee to de-stress and ground yourself.

     

    What’s your favorite mode of self-care?

     

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