Rest & Recharge • 15 min watch

Start with Awareness—On Demand Body Scan


Let's check in. How are you?  


But really, how are you in this moment, right now? 


To work toward grounding, we need to start with an awareness of where we are, physically and mentally. If you’re not sure how to articulate it, or are feeling blocked, take a few minutes to get quiet and observe. Your body will tell you what's going on.  


Check out this calming 12-minute body scan to get still, drop into your body, and invite awareness in. It’s a fantastic way to start your week or to check back in when you’re feeling overwhelmed or off balance. 



After finishing the body scan, share what you noticed with the AthletaWell community. Did you notice a tightness in your chest? Was it hard to slow down and stay still?  Or did you notice thoughts coming in which sped up your breath? There's no wrong answer!  

  • Share you what noticed in the comments section below or in the comments of THIS conversation in the Well-Being Week Space by Thursday, Jan 13, 2022 for a chance to win a special prize.* 


*AthletaWell, non-Gap Inc. employee, members who comment on this post or on THIS conversation between 11:59pm PST Sunday January 9 - 11:59pm PST Thursday January 13, 2022 qualify to win the special prize. The winner will be selected at random based comments on this post or THIS conversation and will be notified by direct message  from the AthletaWell Team in the AthletaWell platform by 9pm PST on Friday January 14, 2022. The winner will also be announced via conversation post by 9pm PST on Friday January 14, 2022 by the AthletaWell Team. All comments must adhere to AthletaWell’s community guidelines HERE