Live Life on Your Terms: 5-min Mindful Meditation

[Lauren_R]

Many of us are prone toward thoughts that we’re not doing things “right” or “good enough.” If we foster awareness of thoughts and feelings about our “not-enough-ness”, then we are no longer at their mercy. This guided meditation will help us to notice when thoughts, feelings and thinking arise.

Try out my meditation and tag me in the comments how it went!