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    Rest & Recharge • 4 min watch

    How Sleep Affects Your Mood and Physical Health

    Jamilia_B Guide

    How Sleep Affects Your Mood and Physical Health

    Jamilia_B
    Guide
    Guide
    ‎11-01-2022 06:12 PM

    (view in My Videos)

     

    I will be explaining the hormonal and biological changes women go through at this time in their lives (hormone fluctuation, new hormones, stress) and how to manage these symptoms. Explain how sleep affects your mood and overall health.

     

    How did that breathing exercise make you feel? What questions do you have about your hormones and sleep? Tag me @Jamilia_B in the comments below!

     

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