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    Rest & Recharge • 2 min watch

    A 2-Min Exercise For Deeper Sleep

    Breathwrk

    A 2-Min Exercise For Deeper Sleep

    Breathwrk
    Member
    ‎12-16-2022 01:50 PM

    (view in My Videos)

     

    Shifting from mouth to nasal breathing is a simple way to improve your sleep. Breathwrk’s Dream exercise guides you through deep nasal breathing, which quiets overactivity in the mind while raising your body’s natural relaxation tones (and preventing drool/dry mouth!).  

     

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