Meditation doesn’t have to be done while sitting still. AthletaWell Guide Margeaux House brings us a guided meditation to help you take your daily steps with more awareness. This practice is designed to help you stay grounded in the present as you move and bring you into deeper connection with your body, your breath, and nature.
Whether you’re embarking on a scenic hike or just strolling around your neighborhood, this 10-minute track is the perfect companion.
What would you like to get out of your meditative walk? Set an intention with a comment below.
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