Rest & Recharge • 10 min watch

10-min Guided Walking Meditation

Margeaux_H
Guide
Guide

 

Meditation doesn’t have to be done while sitting still. AthletaWell Guide Margeaux House brings us a guided meditation to help you take your daily steps with more awareness. This practice is designed to help you stay grounded in the present as you move and bring you into deeper connection with your body, your breath, and nature. 

 

Whether you’re embarking on a scenic hike or just strolling around your neighborhood, this 10-minute track is the perfect companion.  

 

What would you like to get out of your meditative walk? Set an intention with a comment below. 

  • Share you what noticed in the comments section below  by Friday, April 22, 2022 for a chance to win an Athleta Shop Card.* 

 

*AthletaWell, non-Gap Inc. employee, members who comment on this post  between 11:59pm PST Monday April 18 - 11:59pm PST Friday April 22, 2022 will qualify to win the Athleta Shop Card. The winner will be selected at random based comments on this post and will be notified by direct message  from the AthletaWell Team in the AthletaWell platform.  All comments and conversations must adhere to AthletaWell’s community guidelines HERE.  

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