Prioritizing You
807 Members | 24 Conversations
Breathe new life into your routine with fresh workouts from our Revive to Thrive Challenge.

EXPLORE

EMPOWER YOUR WELLBEING
Take charge of your health with top resources centered around BCA

1) How to Advocate for Yourself at the Doctor’s Office

2) Beyond the Lump Check: Do You Really Know Your Breasts?

3) Early Detection To Self Empowerment: A Breast Cancer Surgeon (and Survivor) Weighs In


MENOPAUSE QS? ASK STACY LONDON!


Ask your questions today and check back on World Menopause Day on October 18 to hear from Stacy directly!

She’s ready to share everything she's learned through her own journey and answer all your (peri)menopause questions.

Ask Stacy


NEW WORKOUT CLASSES FROM OBÉ



New month, new classes! From low-impact yoga designed to increase your mobility to strength training drills that will have you feeling the burn, find it all here whenever you need to shake up your routine.

Get moving now!

New to AthletaWell?


AthletaWell is a community dedicated to your well-being —built by women, for women. And we’re just getting started.

Follow the steps below to sign up.
Step 1. Join AthletaWell by clicking the Join / Sign In link located at the top right of this page
Step 2. Enter your Athleta email account login or create one
Step 3. You're in!

EXPLORE

Conversations

Anyone else feel like they prioritize their success on someone else’s feedback or validation? it’s extremely discouraging when the people around you either aren’t thinking the same way as you are, or aren’t doing the same thing as you as far as goals... 

Read more

Yes! Many of us base our self worth on other's opinions on us, even when their opinions don't line up with what's truly important to us. It's so so SO important to be your own cheerleader and to stick to the goals that matter to you. That's ultimatel... 

Read more
  • 66 Views
  • 2
  • 2 replies

what values do you or can you rely on to help you prioritize you and your self care? I value rest so I remember that value when i make decisions. what are your values? 

@Oumou_S I value my independence so when I don't do self-care, I notice that I can't operate the way that I know I could/should. 

  • 76 Views
  • 2
  • 2 replies

It's not easy being consistent. When work, kids, and responsibilities shift your focus, it can be hard to stay on the right path. Check out my Struggling to keep consistency in your routine? resource with 4 journal prompts and a daily mantras to help... 

Read more

Bring prepared for fitness class, child care, adequate sleep, identifying your goals and needs, friendship and support, feeling calm, balanced and centered. It's hard to reach my goals because of those factors. I'm working on this at the moment. 

Read more
  • 169 Views
  • 0
  • 3 replies

Hello all and thank you for this platform. I'll be leading a personal growth section of a yoga and health retreat in November. My go-to book recommendation for the first dive into personal growth is usually The Four Agreements by Don Miguel Ruiz. I'm... 

Read more

Anything by Brene' Brown, Martha Beck, Sharon Blackie! 

  • 2051 Views
  • 10
  • 12 replies

These days mine have been acupuncture, massage, cranial sacral and other forms of body work that invite openness. Please share your go-to ways in the comments! 

shutterstock_135662987.jpg

I live in a small town that doesn't offer much outside of what I can do for myself. I walk my dog at least twice a day, he's my happy place! I love to read so getting even a few minutes to relax with the dog curled up next to me to read for a bit is ... 

Read more
  • 3531 Views
  • 9
  • 17 replies

I'm talking about a day or evening that you have planned for yourself, out of the house, which may include dinner or lunch alone in a restaurant (which I know can be hard for some) a movie, maybe drinks at the bar, or anything that feels fun for you.... 

Read more
paris-11-23-2021-anniversary-38_original.jpeg

I know this is an older post, Margeaux but I had just had to respond and get the conversation going again. I've been reflecting on what is important to me and how to prioritize my time recently. I think about the value in planning and prioritizing re... 

Read more
  • 2064 Views
  • 13
  • 17 replies

Getting back into the swing of things is always easier with friends. Join Melody Z. from obé Fitness tomorrow 9/16 at 9:30 A.M. PST for a live all-levels Lower Body Strength workout followed by a Q&A to get personalized support from Melody on all you... 

Read more
AW_BTY_0912_Community_EventBanner.jpg

how do you modify with one bad knee? 

  • 312 Views
  • 0
  • 2 replies
EMPOWER YOUR WELLBEING
Take charge of your health with top resources centered around BCA

1) How to Advocate for Yourself at the Doctor’s Office

2) Beyond the Lump Check: Do You Really Know Your Breasts?

3) Early Detection To Self Empowerment: A Breast Cancer Surgeon (and Survivor) Weighs In


MENOPAUSE QS? ASK STACY LONDON!


Ask your questions today and check back on World Menopause Day on October 18 to hear from Stacy directly!

She’s ready to share everything she's learned through her own journey and answer all your (peri)menopause questions.

Ask Stacy


NEW WORKOUT CLASSES FROM OBÉ



New month, new classes! From low-impact yoga designed to increase your mobility to strength training drills that will have you feeling the burn, find it all here whenever you need to shake up your routine.

Get moving now!

New to AthletaWell?


AthletaWell is a community dedicated to your well-being —built by women, for women. And we’re just getting started.

Follow the steps below to sign up.
Step 1. Join AthletaWell by clicking the Join / Sign In link located at the top right of this page
Step 2. Enter your Athleta email account login or create one
Step 3. You're in!