I'm talking about a day or evening that you have planned for yourself, out of the house, which may include dinner or lunch alone in a restaurant (which I know can be hard for some) a movie, maybe drinks at the bar, or anything that feels fun for you.... 

Happy Monday amazing community! Okay, so with International Women's Day this week, I wanted to celebrate the women in our lives who have encouraged us in some way (big or small) on our well-being journey. Is it your workout buddy, a co-worker, best f... 

Hello everyone! Not sure who this is for; but sharing from a open heart! So, I woke up feeling a little discouraged today, couldn't seem to find the energy to get to the gym or post to my social, and my headspace just felt blah. In the moment it was ... 

Anyone else feel like they prioritize their success on someone else’s feedback or validation? it’s extremely discouraging when the people around you either aren’t thinking the same way as you are, or aren’t doing the same thing as you as far as goals... 

I’m coming back from a late night Target run and picked up ‘Please Don’t Sit on My Bed in Your Outside Clothes’ by Black female writer Phoebe Robinson. I haven’t read a book in sooo long so I’m excited to start! What are you reading lately? Please gi... 

At the start of every year I like to think of a theme or a word that can describe what I would like to focus on that year. So, as 2022 comes to a close I have spent the last few weeks thinking about what I want to manifest for 2023. When I started my... 

Just 3 days into the New Year and I’ve learned that the #3 serves as a reminder to not just talk about achieving our dreams but to actually get started on making them happen! What are three things that you will do to prioritize you today? I plan to:D...