Skip to top navigation
AN UPDATE FROM ATHLETAWELL We're saying goodbye to our community platform in November. Learn more
Prioritizing You
2327 Members | 31 Conversations
You matter. Learn how to give yourself everything you need while ditching the guilt.

EXPLORE

ATHLETAWELL X AUDIBLE MOVEMENT BOOK CLUB
Get lost in our monthly pick while getting in your steps—win-win! Listen along with fellow members and join a discussion to share what you learned.

Join the Club!


NEW WORKOUT CLASSES FROM OBÉ



New month, new classes! From low-impact yoga designed to increase your mobility to strength training drills that will have you feeling the burn, find it all here whenever you need to shake up your routine.

Get moving now!

Your Wellbeing Starter Pack


Enjoy free trials from our partners, exclusive to AthletaWell members.

Enjoy two months free with Audible.
Redeem Now

Enjoy a free trial to obé. Unlock thousands of live and on-demand classes.
Redeem Now

EXPLORE

Conversations

Lately, I have been reflecting a lot on the distinction between my hobbies, my passions and my responsibilities, lol! My intention here is NOT to split hairs; but a little self-inventory never hurts  Anywhoo, I figured I would pose the question to t... 

Read more

I am a Personal Trainer and I also do a ton of injury prevention with neurology! So cool, the brain runs our body so why not start there for an injury! I do it because it makes me very happy to see people get out of pain and look surprised!! Do what ... 

Read more
  • 697 Views
  • 1
  • 3 replies

Anyone else feel like they prioritize their success on someone else’s feedback or validation? it’s extremely discouraging when the people around you either aren’t thinking the same way as you are, or aren’t doing the same thing as you as far as goals... 

Read more

@Crankin I have two clients that I train that are 74. These ladies are amazing. I hope to be as active as they are at this age. Keep it up, they may think you are crazy but you are inspiring them!! 

  • 1118 Views
  • 5
  • 7 replies

I’m coming back from a late night Target run and picked up ‘Please Don’t Sit on My Bed in Your Outside Clothes’ by Black female writer Phoebe Robinson. I haven’t read a book in sooo long so I’m excited to start! What are you reading lately? Please gi... 

Read more
image.jpg

I just read Mad Honey by Jennifer Finney Boylan and Jodi Picoult and loved it! Eye opening and well written. 

  • 2634 Views
  • 6
  • 13 replies

I'm talking about a day or evening that you have planned for yourself, out of the house, which may include dinner or lunch alone in a restaurant (which I know can be hard for some) a movie, maybe drinks at the bar, or anything that feels fun for you.... 

Read more
paris-11-23-2021-anniversary-38_original.jpeg

I'm having a leisurely smoothie and avocado toast breakfast, sipping my coffee and finalizing a trip I postponed due to the pandemic. I just sent out a message to my Together Women Rise group to celebrate women everywhere, as we continue to empower w... 

Read more
  • 5156 Views
  • 15
  • 24 replies

Happy Monday amazing community! Okay, so with International Women's Day this week, I wanted to celebrate the women in our lives who have encouraged us in some way (big or small) on our well-being journey. Is it your workout buddy, a co-worker, best f... 

Read more

My close girlfriends and now my two daughters. They care for me by checking in, making time for our relationship, and by demonstrating good self-care. 

  • 858 Views
  • 4
  • 9 replies

Hello everyone! Not sure who this is for; but sharing from a open heart! So, I woke up feeling a little discouraged today, couldn't seem to find the energy to get to the gym or post to my social, and my headspace just felt blah. In the moment it was ... 

Read more

This is a great post and important message! I am going through some physical changes related to my thyroid and thyroid medication which has me scared and doubting myself one day, and confident and hopeful the next. I have begun journaling a bit each ... 

Read more
  • 283 Views
  • 7
  • 1 replies

At the start of every year I like to think of a theme or a word that can describe what I would like to focus on that year. So, as 2022 comes to a close I have spent the last few weeks thinking about what I want to manifest for 2023. When I started my... 

Read more

I'm on a similar journey: moved to a new state leaving a much loved career behind, had to reinvent myself when that same career could not be reproduced, finding a new job, health issues, marriage health issues, losing family members and dear friends,... 

Read more
  • 1791 Views
  • 11
  • 13 replies
ATHLETAWELL X AUDIBLE MOVEMENT BOOK CLUB
Get lost in our monthly pick while getting in your steps—win-win! Listen along with fellow members and join a discussion to share what you learned.

Join the Club!


NEW WORKOUT CLASSES FROM OBÉ



New month, new classes! From low-impact yoga designed to increase your mobility to strength training drills that will have you feeling the burn, find it all here whenever you need to shake up your routine.

Get moving now!

Your Wellbeing Starter Pack


Enjoy free trials from our partners, exclusive to AthletaWell members.

Enjoy two months free with Audible.
Redeem Now

Enjoy a free trial to obé. Unlock thousands of live and on-demand classes.
Redeem Now