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    Prioritizing You
    1922 Members | 29 Conversations
    You matter. Learn how to give yourself everything you need while ditching the guilt.

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    ATHLETAWELL X AUDIBLE WALKING BOOK CLUB
    Get lost in our monthly pick while getting in your steps—win-win! Listen along with fellow members and join a discussion to share what you learned.

    Join the Club!


    NEW WORKOUT CLASSES FROM OBÉ



    New month, new classes! From low-impact yoga designed to increase your mobility to strength training drills that will have you feeling the burn, find it all here whenever you need to shake up your routine.

    Get moving now!

    Your Wellbeing Starter Pack


    Enjoy free trials from our partners, exclusive to AthletaWell members.

    Enjoy two months free with Audible.
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    Enjoy a free trial to obé. Unlock thousands of live and on-demand classes.
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    EXPLORE

    Conversations

    I'm talking about a day or evening that you have planned for yourself, out of the house, which may include dinner or lunch alone in a restaurant (which I know can be hard for some) a movie, maybe drinks at the bar, or anything that feels fun for you.... 

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    I'm having a leisurely smoothie and avocado toast breakfast, sipping my coffee and finalizing a trip I postponed due to the pandemic. I just sent out a message to my Together Women Rise group to celebrate women everywhere, as we continue to empower w... 

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    • 3459 Views
    • 15
    • 24 replies

    Happy Monday amazing community! Okay, so with International Women's Day this week, I wanted to celebrate the women in our lives who have encouraged us in some way (big or small) on our well-being journey. Is it your workout buddy, a co-worker, best f... 

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    My close girlfriends and now my two daughters. They care for me by checking in, making time for our relationship, and by demonstrating good self-care. 

    • 232 Views
    • 4
    • 9 replies

    Hello everyone! Not sure who this is for; but sharing from a open heart! So, I woke up feeling a little discouraged today, couldn't seem to find the energy to get to the gym or post to my social, and my headspace just felt blah. In the moment it was ... 

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    This is a great post and important message! I am going through some physical changes related to my thyroid and thyroid medication which has me scared and doubting myself one day, and confident and hopeful the next. I have begun journaling a bit each ... 

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    • 54 Views
    • 5
    • 1 replies

    Anyone else feel like they prioritize their success on someone else’s feedback or validation? it’s extremely discouraging when the people around you either aren’t thinking the same way as you are, or aren’t doing the same thing as you as far as goals... 

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    @Crankin I have two clients that I train that are 74. These ladies are amazing. I hope to be as active as they are at this age. Keep it up, they may think you are crazy but you are inspiring them!! 

    • 587 Views
    • 5
    • 6 replies

    I’m coming back from a late night Target run and picked up ‘Please Don’t Sit on My Bed in Your Outside Clothes’ by Black female writer Phoebe Robinson. I haven’t read a book in sooo long so I’m excited to start! What are you reading lately? Please gi... 

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    Can we just give the title a round of applause! 

    • 1123 Views
    • 4
    • 5 replies

    At the start of every year I like to think of a theme or a word that can describe what I would like to focus on that year. So, as 2022 comes to a close I have spent the last few weeks thinking about what I want to manifest for 2023. When I started my... 

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    I'm on a similar journey: moved to a new state leaving a much loved career behind, had to reinvent myself when that same career could not be reproduced, finding a new job, health issues, marriage health issues, losing family members and dear friends,... 

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    • 865 Views
    • 11
    • 13 replies

    I am curious how do you all cope with the discomfort that sometimes comes with telling others no, or being told no? 

    Oh boy! I have been working on this for several years. COVID finally gave me the push. I was forced to establish boundaries and hold them up. It is not an easy process but it is worth all the strife to get to where it’s comfortable. NO. For 2023 if i... 

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    • 978 Views
    • 7
    • 11 replies
    ATHLETAWELL X AUDIBLE WALKING BOOK CLUB
    Get lost in our monthly pick while getting in your steps—win-win! Listen along with fellow members and join a discussion to share what you learned.

    Join the Club!


    NEW WORKOUT CLASSES FROM OBÉ



    New month, new classes! From low-impact yoga designed to increase your mobility to strength training drills that will have you feeling the burn, find it all here whenever you need to shake up your routine.

    Get moving now!

    Your Wellbeing Starter Pack


    Enjoy free trials from our partners, exclusive to AthletaWell members.

    Enjoy two months free with Audible.
    Redeem Now

    Get 30 days free with Real. Enter code ATHLETAWELL at checkout.
    Redeem Now

    Enjoy a free trial to obé. Unlock thousands of live and on-demand classes.
    Redeem Now