Prioritizing You Resources

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Full Body Stretch Routine for Travel Days

In an effort to relieve some tension from being in one position for too long, Dr. Malek shares a full body stretch routine you can do anywhere (even with your suitcase!)

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Always Take Up Space!

Let’s start shifting that internal narrative away from deprivation, and smallness, and toward satisfaction and taking up space.

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Traveling & Stress Relief

When travel days are more hectic than fun, here is a routine that is designed for loosening up these very areas with gentle stretches and movements.

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How to Create Empowering Affirmations & Mantras

Choosing positive thoughts and incorporating positive affirmations or mantras as part of your daily routine can shift your entire mindset.

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Putting Positivity into Practice

With everything happening in the world today it can be especially difficult right now to find a positive mindset which is why it is more important than ever to create a positivity practice.

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Happiness as a Lifestyle

Have you thought of happiness as a choice or something you are waiting to experience “one day?” Make your future the present and start now!

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Struggling to keep consistency in your routine?

If you’re in that space of “How do I get back on my path?”⁠, take a few moments to reflect on what you were doing, why you were doing it and how you felt when you were showing up for yourself consiste...

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