Submit your questions to Allyson Felix for a live discussion with Power of She Fund Child Care grant recipients celebrating Women's Equality Day!
In an effort to relieve some tension from being in one position for too long, Dr. Malek shares a full body stretch routine you can do anywhere (even with your suitcase!)
Let’s start shifting that internal narrative away from deprivation, and smallness, and toward satisfaction and taking up space.
When travel days are more hectic than fun, here is a routine that is designed for loosening up these very areas with gentle stretches and movements.
Choosing positive thoughts and incorporating positive affirmations or mantras as part of your daily routine can shift your entire mindset.
With everything happening in the world today it can be especially difficult right now to find a positive mindset which is why it is more important than ever to create a positivity practice.
A thank you note to 2020 for dreams I never thought would come true. This is my story of how I got here.
Have you thought of happiness as a choice or something you are waiting to experience “one day?” Make your future the present and start now!
If you’re in that space of “How do I get back on my path?”, take a few moments to reflect on what you were doing, why you were doing it and how you felt when you were showing up for yourself consiste...
