AthletaWellTeam
Community Manager

 

To celebrate the end of the Revive to Thrive 5-day challenge, obé Fitness instructor Melody Z answers our questions on all things fitness! She sits down in a live Q&A with AthletaWell members to help you get back on track and recommit to your goals.

 

She answers your questions on metabolism changes, stretching before and after your workouts, addressing left/right side imbalances, working out postpartum, and more! Thank you to @nwoodkfh@JessNguyen@GoodbyeVal@cbadarac@Judychuang, and @AngelicaW7 for your questions 😁

 

4 Fitness Tips from Melody:

 

Find your groove: Aim to strength train 2x a week to get you on the right track.

 

Get your balance: Try split-side training with the same resistance to give your weaker side a chance to build muscle and become symmetrical.

 

Repetition is key: Random training typically leads to random results. Find exercises that work for you and perform them consistently over time for results.

 

Every little bit counts: Squeeze in little moments of movement where you can. Whether its just 5 or 10 minutes, get a quick class or walk in because it all counts.

 

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🎥. Check out Melody's 10-min Lower Body Strength class and the rest of the Revive to Thrive classes to breathe new life in your routine!

 

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To unlock thousands of live and on-demand classes, start your free trial now at obefitness.com

 

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