Happy Monday amazing community! Okay, so with International Women's Day this week, I wanted to celebrate the women in our lives who have encouraged us in some way (big or small) on our well-being journey. Is it your workout buddy, a co-worker, best f... 

Hello everyone! Not sure who this is for; but sharing from a open heart! So, I woke up feeling a little discouraged today, couldn't seem to find the energy to get to the gym or post to my social, and my headspace just felt blah. In the moment it was ... 

Just 3 days into the New Year and I’ve learned that the #3 serves as a reminder to not just talk about achieving our dreams but to actually get started on making them happen! What are three things that you will do to prioritize you today? I plan to:D... 

At the start of every year I like to think of a theme or a word that can describe what I would like to focus on that year. So, as 2022 comes to a close I have spent the last few weeks thinking about what I want to manifest for 2023. When I started my... 

Hi, friends! As we near the end of 2022 (wild!), I wanted to share something I've been thinking about lately. How does one make time for self-care during an otherwise busy time of year? Is it possible to fill up your cup when you're already stretched... 

Anyone else feel like they prioritize their success on someone else’s feedback or validation? it’s extremely discouraging when the people around you either aren’t thinking the same way as you are, or aren’t doing the same thing as you as far as goals... 

It's not easy being consistent. When work, kids, and responsibilities shift your focus, it can be hard to stay on the right path. Check out my Struggling to keep consistency in your routine? resource with 4 journal prompts and a daily mantras to help... 

Getting back into the swing of things is always easier with friends. Join Melody Z. from obé Fitness tomorrow 9/16 at 9:30 A.M. PST for a live all-levels Lower Body Strength workout followed by a Q&A to get personalized support from Melody on all you... 

I really want to become a morning person but find it so difficult. I usually sleep until the very last minute and wake up super tired. Even when my body naturally wakes up, I can't bring myself to actually get up. I'd love to have a consistent wake u... 

Hello ladies! Welcome June and summertime ☀️ What are your favorite ways to restore and recharge during the summer? For me it is getting lost in a good book in the warm sun while sipping on a refreshing glass of iced tea. Beautiful views are a pleasa... 

Last week I had dinner with a friend of mine and she brought up something that spoke to me. She said "I have not been engaging on social media for the past month because I am seeing too much stuff that is making me feel bad about my body." Too many p... 

I’m coming back from a late night Target run and picked up ‘Please Don’t Sit on My Bed in Your Outside Clothes’ by Black female writer Phoebe Robinson. I haven’t read a book in sooo long so I’m excited to start! What are you reading lately? Please gi... 

I'm talking about a day or evening that you have planned for yourself, out of the house, which may include dinner or lunch alone in a restaurant (which I know can be hard for some) a movie, maybe drinks at the bar, or anything that feels fun for you.... 

I want to be intentional this year about only doing things that make me feel good. Last year I would have feelings of "imposter syndrome" because I wasn't taking care of myself like I should have. I want to return to myself— to be unapologetically me... 

Hello all and thank you for this platform. I'll be leading a personal growth section of a yoga and health retreat in November. My go-to book recommendation for the first dive into personal growth is usually The Four Agreements by Don Miguel Ruiz. I'm... 

Confession time—I'm mid-30s, and I only started a REAL skincare regimen last year. It was the pandemic and I was bored at home in my PJs and not feeling great in my body for lack of regular self-care outlets such as massage, acupuncture, etc, so I tr... 

I struggle to find a healthy balance between my various professional commitments and work life and my own personal time and commitments to relationships with others. I know that I need to better prioritize the latter, but I find that I tend to say "y... 

The thing I'm struggling with the last few days is trying to find peace with my decision to close my business and the feeling of shame that goes with that. It was a choice that I made to prioritize my family and their needs and now I feel like I've l...