Happy Monday. I hope you had a great weekend. I took the time to really rest and recharge and gave alot of thought about how much energy I have been giving to others recently. When I think about the most valuable resource we have it is our energy. Choosing when, where and with whom to share that with can be difficult for me at times, because I want to show up for everyone and do everything. This often leaves me feeling super drained with not much left for myself. So, lately, instead of saying yes to everything I have been tapping into the power of saying "No" without any explantaion. In the past I would have felt I needed to give you a reason why I wasn't available, but these days I am choosing to do what I need to do to take care of myself first. I have come to realize that my energy is a privelage and I need to be selective about how and with who I share it with. I'm interetsed to hear what tecchniques y'all use to protect and share your energy wisely?