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DAY 3: Upper Body Strength with Melody Z.

Community Manager
Community Manager

We're halfway there! For Day 3 of the Revive to Thrive Challenge, Melody challenges us with a quick yet effective 10-min upper body strength workout. Let's get ready and get moving!


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🎥 Upper Body Strength


How was the class? Comment below how you felt post-workout.

  • Share your thoughts on the workout in the comments section below by Friday, September 19, 2022 for a chance to win a $50 Athleta Shop Card.*

*AthletaWell, non-Gap Inc. employee, members who comment on this post by Friday September 19, 2022 will qualify to win the Athleta Shop Card. The winner will be selected at random based comments on this post and will be notified by direct message from the AthletaWell Team in the AthletaWell platform. All comments and conversations must adhere to AthletaWell’s community guidelines HERE.



I don’t do upper body very often so this was fantastic!! 


Great, quick workout. And I loved her energy!