I did some serious reflecting yesterday on International Women's Day. After tuning into the powerful instagram live by Alicia Keys and Simone Biles (with that live performance on the piano!?), listening to the conversation on empowering within (clic...
Stress in the workplace is a major factor in mental health issues. It’s a double whammy when you are a woman of color dealing with stress at work, those subtle biases, stereotypes, prejudices and everything else that comes with it. It is especially c...
We are so excited to be celebrating women's empowerment with you all on AthletaWell! obé Fitness instructor Lulu S. has brought us four express workouts to empower you in all the things you do. So we have a challenge for you! For the next four days, ...
On Wednesday March 16 at 4pm PST / 7pm EST, I am hosting a strength training class and Q&A session to help motivate and inspire you. Strength training is so important for women of all ages. This class is a low-impact burn, so whether you have joint p...
I popped into the Flatiron store this morning to check out the entire Alicia Keys x Athleta collection. The colors are amazing, fabrics are yummy. Everything fits pretty true to size with the exception of the Jumpsuit and the Joggers. It was my feeli...
Great Day Everyone! I am super excited to be in this space! I firmly believe we are stronger together! I am a be advocate for empowering women to be the best version of themselves! To love themselves first…allows them to truly love others! Mimi 律
This week on AthletaWell, we’re celebrating the kick off of our collaboration with Alicia Keys helping you tap into your strongest self. From empowering movement classes to grounding breathwork, giveaways and an exclusive conversation with Alicia Key...
Great find to follow! To get moving again is my goal this upcoming 2022! Massachusetts will not throw me under the bus! Remove the alpha bars of electromagnetics, cut down the disgusting lines of magnetic asphyxiation deforming me and my physiology, ...
