Nutrition

I am really struggling to get a protein-packed breakfast with my new allergies. I don't like shakes, I find I crave chewing food and no matter how dense a shake is I want to eat more very soon after having one. I see lots of recipes that are sweet po...

I was also going to suggest duck eggs as was mentioned by MicheleS2882I am not allergic to chicken eggs but intolerant and am not affected by duck eggs. Additionally, you might look into raw milk dairy (in addition to goat and sheep). Many who are af...

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Ok all....I have made things from pasta sauce to ice cream with cottage cheese. Have you jumped on the trend?! What is your favorite things? I am a health coach and always looking for ways to sneak protein in and one thing I am good at is coming up w...

This sounds good, but it is really hard to follow this recipe. If you broke it up into “prepare eggs” and then “prepare topping” (is that of what it is) and always say what you are adding things to, e.g., “add to egg mixture” that works be really hel...

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When I'm running between meetings but need a quick snack, my typical go-to is chips and salsa, but I know there isn't much nutritional value, and I'll just be hungry (read: hangry) again in 30 mins to an hour. I'm curious about what you all recommend...

My go to always seems to be yogurt with fruit and granola/nuts! It may seem boring, but to me, it has just the right amount of sweet from the fruit and I usually only buy vanilla flavored yogurt. Great topic!!! Love all the suggestions!!!

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Does anyone have a suggestion for quick protein packed lunches - especially post morning workout? Currently doing turkey or tuna fish sandwiches....any suggestions for alternatives?

Lentil soup. Hummus with whole grain bread and avocado. Nuts handful. Absolutely love barakus nuts; high in iron and fiber. chickpea salad with greens. Black bean and rice burrito or bowl ( add broccoli, carrots tamari) always eat leftover from night...

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Inflation is out of control and now my normal grocery run is at least $100 more than usual. How are you saving on your groceries or making your food last??

I recently started using preservation techniques from Amy Cross of The Cross Legacy. I can get two to three weeks out of my produce now with just a bit of extra time…so worth it!

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6 WEEKS TO SUMMER CHALLENGE! Looking for some super easy ways to stay consistent and get yourself feeling and looking good for summer? I’m a certified personal trainer and nutritionist of 15 years. I’ve helped thousands of women overcome weight loss ...

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Thought this group might be interested! My name is Emma (@__eatwithemmac). I'm a Functional Nutritional Therapy Practitioner (NTP) and I run a private functional nutrition practice with a mission to help folks address the underlying root causes of he...

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I snack a lot throughout the day, so I'm trying to figure out how I can incorporate a schedule of when to eat meals/ snacks. Also would be helpful to understand how early/late I should eat so I can try to limit it!

@Afish824 - another thought is Why do you snack so much? Healthier choices could keep you fuller longer, and meals with smart choices could do the trick. Another suggestion is water, maybe you are actually more thirsty than hungry? Snacks can be grea...