Nutrition
758 Members | 31 Conversations
Find the best way to fuel your body and establish a healthy, balanced relationship with food.

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NEW WORKOUT CLASSES FROM OBÉ

The holidays are nearly here and it’s important to keep prioritizing you amongst the hustle and bustle!

Check out 12 all-new workouts from obé Fitness. From strength training to dance classes, you’ll find on-demand workouts for every fitness level and style.

Get moving now!

EXPLORE

Conversations

I've been drinking protein shakes every morning for the past 2 weeks and I've honestly felt great! I don't feel like I'm "starving" throughout the day, and can eat at a good pace. It's getting cold, so I'm looking for breakfast other options that are... 

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What shake do you use? This time of year I love to make a Oatmeal variation with yogurt. I cook 1/2 c oatmeal 1/3 c Hemp seeds 1/4 c Chia seeds 2tbsp flaxseed 1 scoop Collagen powder With 1/2 water and 1/3 Almond Milk I also add some stevia if needed... 

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I have a gymnastics competition later today, and I was wondering what the best thing would be to eat before to fuel up, give me good energy, and strong mental power. Any advice? Thanks! 

@8473_Evelyn_K Wow good luck today!!! Here are what some people answered to the question:What are you eating before your workouts? Tagging Nutrition Guides @Dalina_S and @Alexis_C to see if they have any insights  

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Hi all, Wanted to pop in and say hi!! I am your newest guide and bilingual registered dietitian and I am so excited to talk all about positive nutrition! 

nice to "meet" you @Dalina_S. do you have any go-to snacks for energy throughout the work day? 

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I'm working on eating more (and better) during the day so I'm not starving come dinner time. I just need some ideas on what I can eat for lunch/snacks that's balanced. I'm not huge on salad plus it really doesn't keep me full 

One of my go-to lunches is a warm bowl of farro (takes 10 mins to cook on the stove), topped with:Any roasted veggies (zucchini, brussel sprouts, carrots, and squash are my favorite this fall)Any protein (tinned fish, smoked salmon, leftover chicken,... 

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Hey yall! I love and value community and I wanted to take some a minute to introduce myself in this beautiful community! My name is Aubrey and I'm a nutrition empowerment leader and coach! I love learning all things nutrition, wellness, and stress ma... 

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Inflation is out of control and now my normal grocery run is at least $100 more than usual. How are you saving on your groceries or making your food last?? 

I'm militant about meal planning every week. It makes me take inventory of what's in the house, helps me think about how to utilize groceries more efficiently, ensures a healthy variety of meals, and reduces food waste! After a couple years of doing ... 

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Last April for Earth Day, I planted a garden with lettuce, spinach, and herbs + shopped at local farmers markets to live a little greener. After reading this article from One Tree Planted, I think I want to try Meatless Mondays this year. Does anyone... 

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Meatless Mondays sounds great, Vanessa. This site has a lot of filling recipes: https://www.veganricha.com/ Also if you go to the PETA site --> Living--> Recipes--> See All Lunch and Dinner Recipes (Linda McCartney's deep dish pie, oh my!!!). I love ... 

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Hi! I wanted to introduce myself and connect with women in the same space! I am a mom of 2 active boysI am a Registered Dietitian and Personal TrainerI just turned 40 .... My genetics are catching up to me I have a busy lifestyle with a partner who t... 

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Hi Anita, I also just joined and I'm trying to get into a fitness routine and begin to eat healthier options. 

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NEW WORKOUT CLASSES FROM OBÉ

The holidays are nearly here and it’s important to keep prioritizing you amongst the hustle and bustle!

Check out 12 all-new workouts from obé Fitness. From strength training to dance classes, you’ll find on-demand workouts for every fitness level and style.

Get moving now!