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    Nutrition
    2099 Members | 36 Conversations
    Find the best way to fuel your body and establish a healthy, balanced relationship with food.

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    EXPLORE

    Conversations

    When I'm running between meetings but need a quick snack, my typical go-to is chips and salsa, but I know there isn't much nutritional value, and I'll just be hungry (read: hangry) again in 30 mins to an hour. I'm curious about what you all recommend... 

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    Hello, @davila1221 Snacks that help us avoid ‘hangry’ are mission-critical! I like to fit berries in wherever possible, so berries+low-sugar granola+non-dairy yogurt is one of my go-tos. Lately, I’ve been creating a spread of white beans and avocado... 

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    • 81 Views
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    • 2 replies

    Does anyone have a suggestion for quick protein packed lunches - especially post morning workout? Currently doing turkey or tuna fish sandwiches....any suggestions for alternatives? 

    My Husband and I will grill different proteins on Sunday and have it all week for lunch. Different healthy options like ground turkey burgers with cheese, lean pork chops and chicken breast. I take 3 oz for my lunch with a green and sometimes a 1/2 s... 

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    • 262 Views
    • 0
    • 3 replies

    Trusted recipes are hard to come across, but look no further! Check out 3 recipes from fellow members that pass the quick, easy, and DELICIOUS test. Egg Power Bowl with @Lbwach12 - 1/4 cup farro - 2 scrambled eggs - 1/2 cup black beans - pineapple sa... 

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    @Lbwach12 do you cook your ingredients with your eggs in a pan or mix together salad style?? 

    • 597 Views
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    • 6 replies

    I’m getting burned out on eating the same things for breakfast usually: Eggs with TJs everything bagel seasoning, rice cakes w cream cheese and smoked salmon, greek yogurt with almonds and honey I’d love some inspiration to broaden my horizons. What’... 

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    I like a simple breakfast of cottage cheese with diced cucumber, cherry tomatoes and a few pistachio nuts. 

    • 7442 Views
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    • 37 replies

    I gotta say I am so grateful for my digestive systems ability to handle most things. I try to be good about feeding it things that promote a healthy immune system and foods I feel more energized after eating. I love stocking up on healthy food snacks... 

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    I like to use 1 C. Greek yogurt, 1 C. applesauce 1/2 C. milk of choice and then 1/2 C. chia seeds to make a yummy yogurt that I eat over blueberries and topped with granola  I eat it almost everyday for breakfast. It needs to set overnight after you... 

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    • 2769 Views
    • 7
    • 12 replies

    I want to share a couple recipes that are high protein as ways you can enjoy or share with your clients to enjoy! Frozen Yogurt Protein "cookie"170g Greek yogurt (I use vanilla but you can play with the flavors)2 lightly salted rice cakes, crumbled i... 

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    I literally have ingredients for the protein cheesecake in my kitchen (my mom JUST dropped some cheesecake flavored pudding she had laying around). I've got to try this, thank you @TonnaJ !!! 

    • 300 Views
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    • 1 replies

    I've been drinking protein shakes every morning for the past 2 weeks and I've honestly felt great! I don't feel like I'm "starving" throughout the day, and can eat at a good pace. It's getting cold, so I'm looking for breakfast other options that are... 

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    I love me some eggs in the morning - toss in some veggies, a side of toast and you are good to go 

    • 576 Views
    • 4
    • 8 replies
    NEW WORKOUT CLASSES FROM OBÉ

    Check out 12 all-new workouts from obé Fitness. From strength training to dance classes, you’ll find on-demand workouts for every fitness level and style.

    Get moving now!

    Your Wellbeing Starter Pack


    Enjoy free trials from our partners, exclusive to AthletaWell members.

    Enjoy two months free with Audible.
    Redeem Now

    Get 30 days free with Real. Enter code ATHLETAWELL at checkout.
    Redeem Now

    Enjoy a free trial to obé. Unlock thousands of live and on-demand classes.
    Redeem Now