Nutrition
45 Members | 37 Conversations
Find the best way to fuel your body and establish a healthy, balanced relationship with food.

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New Ways To Move

Summer Strength Series
with obé Fitness



The season of sun is all about feeling good. Discover new, safe ways to move for all levels in this strengthening series to help you feel your best!

EXPLORE

Conversations

Inflation is out of control and now my normal grocery run is at least $100 more than usual. How are you saving on your groceries or making your food last?? 

Sadly, I’m buying less organic. Mostly sticking to the Dirty Dozen/Clean 15 but definitely not shopping as organic as I used to. Buying more store brand and stocking up on staples when they go on sale. Trying to not feel so bad/guilty about not bein... 

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I'm working on eating more (and better) during the day so I'm not starving come dinner time. I just need some ideas on what I can eat for lunch/snacks that's balanced. I'm not huge on salad plus it really doesn't keep me full 

I will often bring dinner leftovers for work lunches. I like something like cole slaw on the side of a hot lunch of leftovers. 

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If you're traveling—by any mode of transportation—it means your food routine, and eating patterns, will probably change. And that's totally OK, sometimes it's even great, because it means you get to try lots of new food! But, it can also be a source ... 

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You read my mind! I’m excited/nervous to be traveling again this summer. Hopefully my family stays safe and healthy, but I’m also a little concerned about overindulging in the Midwest and then Hawaii. I’m not great about portion control. And I’m a l... 

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Hi AthletaWell friends! I shared a post and video with you last week around building back up trust with yourself and the foods you love (you can see it here!), ultimately feeling empowered to nourish yourself in a way that feels good for you. Somethi... 

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@Leada_M I wonder if we will see my food preferences change. Maybe I will actually like butter on my quesadillas. 

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Last April for Earth Day, I planted a garden with lettuce, spinach, and herbs + shopped at local farmers markets to live a little greener. After reading this article from One Tree Planted, I think I want to try Meatless Mondays this year. Does anyone... 

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Meatless Mondays sounds great, Vanessa. This site has a lot of filling recipes: https://www.veganricha.com/ Also if you go to the PETA site --> Living--> Recipes--> See All Lunch and Dinner Recipes (Linda McCartney's deep dish pie, oh my!!!). I love ... 

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Hi AthletaWell friends! This week, I shared "3 Tips for Rebuilding Trust With Your Body and Food". In the video and article, we talk about what it might feel like to tap into that innate wisdom our body has* to nourish us, keep us alive, and enjoy fo... 

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Very curious about the idea of a non-diet dietitian. Where can I find more? 

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I'm writing a piece for this community about rethinking "stress eating" as "comfort eating", and curious...what are YOUR favorite comfort foods, and why? I LOVE hearing stories about how food memories, and experiences, make a specific food (or flavor... 

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I am not a comfort eater, but foods that give me comfort are definitely foods that have memories wrapped around them like bacon! I love pizza, chicken and dumplings and potato chips! Anything sweet and homemade especially!! 

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New Ways To Move

Summer Strength Series
with obé Fitness



The season of sun is all about feeling good. Discover new, safe ways to move for all levels in this strengthening series to help you feel your best!