Nutrition

Blog Articles

Eating Intuitively

Check out my 4-part series to learn what intuitive eating is, and how to work toward food and body trust for yourself!

ATHLETAWELL MEMBER EXCLUSIVE
  • 1234 Views
  • 1 Comments
  • 6 Likes

Is it time to delete your food tracking app?

Food and fitness tracking apps aren't going anywhere, but do we really need them? A look at how these tools may be helpful, or harmful!

ATHLETAWELL MEMBER EXCLUSIVE
  • 557 Views
  • 3 Comments
  • 3 Likes

3 Ways to Set a Diet-Free Resolution

READ NOW — Avoid the pitfalls of a "quick-fix" approach, and set more sustainable and enjoyable nutrition resolutions this year!

ATHLETAWELL MEMBER EXCLUSIVE
  • 812 Views
  • 7 Comments
  • 7 Likes

Intuitive Eating for the Holidays

WATCH NOW— Tips on setting an intuitive eating intention for the holidays, so you can enjoy the foods you love and nourish yourself along the way!

ATHLETAWELL MEMBER EXCLUSIVE
  • 180 Views
  • 0 Comments
  • 0 Likes

Let Yourself Be Comforted By Food

Instead of worrying about "stress eating" this holiday season, try feeling gratitude for how food can be a source of comfort!

ATHLETAWELL MEMBER EXCLUSIVE
  • 249 Views
  • 2 Comments
  • 1 Likes

What Are Food Rules? And Do I Have Them?

Let's define a "food rule" and question whether these rules help us, or just cause stress and mental fatigue. What would it feel like to toss out the rules, and redefine "healthy" eating for ourselves...

ATHLETAWELL MEMBER EXCLUSIVE
  • 650 Views
  • 2 Comments
  • 1 Likes

Protein: Why Do I Need It And How Much?

Protein feeds muscle to repair and recover. So what is protein in general and how much do I really need?

ATHLETAWELL MEMBER EXCLUSIVE
  • 563 Views
  • 3 Comments
  • 2 Likes

What Are Macros and How To Count Them?! WATCH NOW

Watch AthletaWell Guide Chris Freytag and her fellow Get Healthy U TV Trainer, Sam Cameranesi, in a session with AthletaWell members discussing macronutrients!

ATHLETAWELL MEMBER EXCLUSIVE
  • 450 Views
  • 5 Comments
  • 4 Likes

What IS Intuitive Eating?

Tune into Heather's podcast to dissect the question, what is intuitive eating?

ATHLETAWELL MEMBER EXCLUSIVE
  • 392 Views
  • 3 Comments
  • 0 Likes

Intuitive Eating 101

Discover why your "healthy" eating habits may be holding you back and how to free yourself to start feel better today.

ATHLETAWELL MEMBER EXCLUSIVE
  • 1988 Views
  • 8 Comments
  • 12 Likes

Conversations

There are a lot of ideas and messages about intuitive eating online, through various forms of media, and even from friends and family. While it may sound simple to listen to your body and "eat when hungry", it's often more nuanced than that! If it so...  Read more

017-HEATHER-0151 Cropped.jpg CaplanFamily2022-216 Cropped.jpg DSC_8561 Cropped.jpg 076-HEATHER-0320 Cropped.jpg
  • 1234 Views
  • 1 comments
  • 6 likes

Jessi Haggerty, registered dietitian and certified intuitive eating counselor, joins me for my third episode on my podcast series of questions, RD Real Talk: Registered Dieticians Keeping It Real. In this episode, we dissect the question, what is int...  Read more

006-HEATHER-4046.jpg 006-HEATHER-4046.jpg
  • 392 Views
  • 3 comments
  • 0 likes

Have you heard about the ideas of intuitive eating? Have you thought about how it might look or feel to eat without rules, without “guidelines”, without a preconceived notion of what is or isn’t “healthy”? Have you tried it? Because of the recent ris...  Read more

057-HEATHER-4229[1].jpg 057-HEATHER-4229[1]_999x562.jpg
  • 1988 Views
  • 8 comments
  • 12 likes