Nutrition • 4 min watch

Deepen your Self Care with Mindful Eating

Alexis_C
Guide
Guide

 

Mixed messages around food—which ones to eat versus which ones to avoid—lead us to eat in a disconnected way. Let’s get back to enjoying food, especially during a season full of delightful flavors. Guide Alexis leads you through a mindful eating exercise to help you fully enjoy and savor what’s on your plate. What’s your favorite holiday treat? (Go enjoy it mindfully!)