Nutrition Resources

Blog Articles

Is it time to delete your food tracking app?

Food and fitness tracking apps aren't going anywhere, but do we really need them? A look at how these tools may be helpful, or harmful!

ATHLETAWELL MEMBER EXCLUSIVE
  • 469 Views
  • 3 Comments
  • 3 Likes

3 Ways to Set a Diet-Free Resolution

READ NOW — Avoid the pitfalls of a "quick-fix" approach, and set more sustainable and enjoyable nutrition resolutions this year!

ATHLETAWELL MEMBER EXCLUSIVE
  • 663 Views
  • 7 Comments
  • 7 Likes

Intuitive Eating for the Holidays

WATCH NOW— Tips on setting an intuitive eating intention for the holidays, so you can enjoy the foods you love and nourish yourself along the way!

ATHLETAWELL MEMBER EXCLUSIVE
  • 145 Views
  • 0 Comments
  • 0 Likes

Let Yourself Be Comforted By Food

Instead of worrying about "stress eating" this holiday season, try feeling gratitude for how food can be a source of comfort!

ATHLETAWELL MEMBER EXCLUSIVE
  • 175 Views
  • 2 Comments
  • 1 Likes

What Are Food Rules? And Do I Have Them?

Let's define a "food rule" and question whether these rules help us, or just cause stress and mental fatigue. What would it feel like to toss out the rules, and redefine "healthy" eating for ourselves...

ATHLETAWELL MEMBER EXCLUSIVE
  • 482 Views
  • 2 Comments
  • 1 Likes

Protein: Why Do I Need It And How Much?

Protein feeds muscle to repair and recover. So what is protein in general and how much do I really need?

ATHLETAWELL MEMBER EXCLUSIVE
  • 374 Views
  • 3 Comments
  • 1 Likes

What Are Macros and How To Count Them?! WATCH NOW

Watch AthletaWell Guide Chris Freytag and her fellow Get Healthy U TV Trainer, Sam Cameranesi, in a session with AthletaWell members discussing macronutrients!

ATHLETAWELL MEMBER EXCLUSIVE
  • 347 Views
  • 4 Comments
  • 3 Likes

What IS Intuitive Eating?

Jessi Haggerty, registered dietitian and certified intuitive eating counselor, joins me for my third episode on my podcast series of questions, RD Real Talk: Registered Dieticians Keeping It Real. In ...

ATHLETAWELL MEMBER EXCLUSIVE
  • 320 Views
  • 3 Comments
  • 0 Likes

Intuitive Eating 101

Discover why your "healthy" eating habits may be holding you back and how to free yourself to start feel better today.

ATHLETAWELL MEMBER EXCLUSIVE
  • 1719 Views
  • 8 Comments
  • 12 Likes