When I'm running between meetings but need a quick snack, my typical go-to is chips and salsa, but I know there isn't much nutritional value, and I'll just be hungry (read: hangry) again in 30 mins to an hour. I'm curious about what you all recommend...
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Does anyone have a suggestion for quick protein packed lunches - especially post morning workout? Currently doing turkey or tuna fish sandwiches....any suggestions for alternatives?
Trusted recipes are hard to come across, but look no further! Check out 3 recipes from fellow members that pass the quick, easy, and DELICIOUS test. Egg Power Bowl with @Lbwach12 - 1/4 cup farro - 2 scrambled eggs - 1/2 cup black beans - pineapple sa...
Read moreI want to share a couple recipes that are high protein as ways you can enjoy or share with your clients to enjoy! Frozen Yogurt Protein "cookie"170g Greek yogurt (I use vanilla but you can play with the flavors)2 lightly salted rice cakes, crumbled i...
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I've been drinking protein shakes every morning for the past 2 weeks and I've honestly felt great! I don't feel like I'm "starving" throughout the day, and can eat at a good pace. It's getting cold, so I'm looking for breakfast other options that are...
Read moreI have a gymnastics competition later today, and I was wondering what the best thing would be to eat before to fuel up, give me good energy, and strong mental power. Any advice? Thanks!
Hi all, Wanted to pop in and say hi!! I am your newest guide and bilingual registered dietitian and I am so excited to talk all about positive nutrition!
Hey yall! I love and value community and I wanted to take some a minute to introduce myself in this beautiful community! My name is Aubrey and I'm a nutrition empowerment leader and coach! I love learning all things nutrition, wellness, and stress ma...
Read moreHi! I wanted to introduce myself and connect with women in the same space! I am a mom of 2 active boysI am a Registered Dietitian and Personal TrainerI just turned 40 .... My genetics are catching up to me I have a busy lifestyle with a partner who t...
Read moreWhat should you eat after a workout? I don't want to ruin a calorie burn, but feel like I'm starving after the gym
I snack a lot throughout the day, so I'm trying to figure out how I can incorporate a schedule of when to eat meals/ snacks. Also would be helpful to understand how early/late I should eat so I can try to limit it!
Inflation is out of control and now my normal grocery run is at least $100 more than usual. How are you saving on your groceries or making your food last??
If you're traveling—by any mode of transportation—it means your food routine, and eating patterns, will probably change. And that's totally OK, sometimes it's even great, because it means you get to try lots of new food! But, it can also be a source ...
Read moreIt makes me so happy to know that I am not the only one who thought that Kim Kardashian bragging about how she basically starved herself, ran on the treadmill, wore a suana suit and ate no carbs or sugar for 3 weeks to lose 16lbs in time to fit into ...
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Last April for Earth Day, I planted a garden with lettuce, spinach, and herbs + shopped at local farmers markets to live a little greener. After reading this article from One Tree Planted, I think I want to try Meatless Mondays this year. Does anyone...
Read moreHi AthletaWell friends! I shared a post and video with you last week around building back up trust with yourself and the foods you love (you can see it here!), ultimately feeling empowered to nourish yourself in a way that feels good for you. Somethi...
Read moreHi AthletaWell friends! This week, I shared "3 Tips for Rebuilding Trust With Your Body and Food". In the video and article, we talk about what it might feel like to tap into that innate wisdom our body has* to nourish us, keep us alive, and enjoy fo...
Read moreI'm working on eating more (and better) during the day so I'm not starving come dinner time. I just need some ideas on what I can eat for lunch/snacks that's balanced. I'm not huge on salad plus it really doesn't keep me full
How do I get my 20 month old and 4 year old to eat more veggies? My husband and I eat veggies pretty regularly. The 4 y/o likes 復, 凌 and string beans. The 20 month old pushes away anything green. He is a fan of fruit and bread. I am thinking of makin...
Read moreHi hello! I make chocolate chip cookies regularly, but am trying to get out of my baking comfort zone and add to our holiday cookie list. When I posted this question to my Instagram (@heatherdcRD), I loved seeing everyone's favorite holiday bakes! ...
Read moreI love sharing recipes and this one goes nicely with all of the warm wintery holiday drinks. From Hot chocolate to mulled cider and any spiked drinks :). This is a lovely cake to bring to any holiday gathering. If you are a fan of sweet sticky dates ...
Read moreRecently while at a birthday party I was in the kitchen getting something to drink and another guest asked me, “When are they are going tor bring out the cupcakes?” I had been eyeing them all night myself, and the sprinkles on top had been calling my...
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I gotta say I am so grateful for my digestive systems ability to handle most things. I try to be good about feeding it things that promote a healthy immune system and foods I feel more energized after eating. I love stocking up on healthy food snacks...
Read moreI'm writing a piece for this community about rethinking "stress eating" as "comfort eating", and curious...what are YOUR favorite comfort foods, and why? I LOVE hearing stories about how food memories, and experiences, make a specific food (or flavor...
Read moreWhile I LOVE to cook for others, I really cook for myself - it's my creative outlet and my favorite thing to do after a long day. I'm looking forward to Winter and cooking soups all the time. Do you all have a favorite recipe(s)? My favorite soup las...
Read moreHas anyone tried whole 30 and just had a really bad cheat day halfway through? Would you simply start over or keep going and be better?
Happy Monday! One of the ways I like to show my body love is by the food that eat and making mindful decisions isn't always easy so I am continuously in the kitchen testing out new things and I am sauce girl for sure! I mean who doesn't love somethin...
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The most common question I get as a sports dietitian is "What should I eat before I workout?!", or even just "Do I need to eat before working out?", so let's talk about that! I'll be doing a Q&A about pre-workout fuel next week (10/14), but for now, ...
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