Ok all....I have made things from pasta sauce to ice cream with cottage cheese. Have you jumped on the trend?! What is your favorite things? I am a health coach and always looking for ways to sneak protein in and one thing I am good at is coming up w... 

6 WEEKS TO SUMMER CHALLENGE! Looking for some super easy ways to stay consistent and get yourself feeling and looking good for summer? I’m a certified personal trainer and nutritionist of 15 years. I’ve helped thousands of women overcome weight loss ... 

Thought this group might be interested! My name is Emma (@__eatwithemmac). I'm a Functional Nutritional Therapy Practitioner (NTP) and I run a private functional nutrition practice with a mission to help folks address the underlying root causes of he... 

I am really struggling to get a protein-packed breakfast with my new allergies. I don't like shakes, I find I crave chewing food and no matter how dense a shake is I want to eat more very soon after having one. I see lots of recipes that are sweet po... 

When I'm running between meetings but need a quick snack, my typical go-to is chips and salsa, but I know there isn't much nutritional value, and I'll just be hungry (read: hangry) again in 30 mins to an hour. I'm curious about what you all recommend... 

I want to share a couple recipes that are high protein as ways you can enjoy or share with your clients to enjoy! Frozen Yogurt Protein "cookie"170g Greek yogurt (I use vanilla but you can play with the flavors)2 lightly salted rice cakes, crumbled i... 

I've been drinking protein shakes every morning for the past 2 weeks and I've honestly felt great! I don't feel like I'm "starving" throughout the day, and can eat at a good pace. It's getting cold, so I'm looking for breakfast other options that are... 

Hey yall! I love and value community and I wanted to take some a minute to introduce myself in this beautiful community! My name is Aubrey and I'm a nutrition empowerment leader and coach! I love learning all things nutrition, wellness, and stress ma... 

Hi! I wanted to introduce myself and connect with women in the same space! I am a mom of 2 active boysI am a Registered Dietitian and Personal TrainerI just turned 40 .... My genetics are catching up to me I have a busy lifestyle with a partner who t... 

If you're traveling—by any mode of transportation—it means your food routine, and eating patterns, will probably change. And that's totally OK, sometimes it's even great, because it means you get to try lots of new food! But, it can also be a source ... 

It makes me so happy to know that I am not the only one who thought that Kim Kardashian bragging about how she basically starved herself, ran on the treadmill, wore a suana suit and ate no carbs or sugar for 3 weeks to lose 16lbs in time to fit into ... 

Hi AthletaWell friends! I shared a post and video with you last week around building back up trust with yourself and the foods you love (you can see it here!), ultimately feeling empowered to nourish yourself in a way that feels good for you. Somethi... 

Hi AthletaWell friends! This week, I shared "3 Tips for Rebuilding Trust With Your Body and Food". In the video and article, we talk about what it might feel like to tap into that innate wisdom our body has* to nourish us, keep us alive, and enjoy fo... 

How do I get my 20 month old and 4 year old to eat more veggies? My husband and I eat veggies pretty regularly. The 4 y/o likes 復, 凌 and string beans. The 20 month old pushes away anything green. He is a fan of fruit and bread. I am thinking of makin... 

Hi hello! I make chocolate chip cookies regularly, but am trying to get out of my baking comfort zone and add to our holiday cookie list.  When I posted this question to my Instagram (@heatherdcRD), I loved seeing everyone's favorite holiday bakes! ... 

I love sharing recipes and this one goes nicely with all of the warm wintery holiday drinks. From Hot chocolate to mulled cider and any spiked drinks :). This is a lovely cake to bring to any holiday gathering. If you are a fan of sweet sticky dates ... 

Recently while at a birthday party I was in the kitchen getting something to drink and another guest asked me, “When are they are going tor bring out the cupcakes?” I had been eyeing them all night myself, and the sprinkles on top had been calling my... 

I gotta say I am so grateful for my digestive systems ability to handle most things. I try to be good about feeding it things that promote a healthy immune system and foods I feel more energized after eating. I love stocking up on healthy food snacks... 

I'm writing a piece for this community about rethinking "stress eating" as "comfort eating", and curious...what are YOUR favorite comfort foods, and why? I LOVE hearing stories about how food memories, and experiences, make a specific food (or flavor... 

While I LOVE to cook for others, I really cook for myself - it's my creative outlet and my favorite thing to do after a long day. I'm looking forward to Winter and cooking soups all the time. Do you all have a favorite recipe(s)? My favorite soup las...