Nutrition Conversations

Conversations

Hey yall! I love and value community and I wanted to take some a minute to introduce myself in this beautiful community! My name is Aubrey and I'm a nutrition empowerment leader and coach! I love learning all things nutrition, wellness, and stress ma...  Read more

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Hi! I wanted to introduce myself and connect with women in the same space! I am a mom of 2 active boysI am a Registered Dietitian and Personal TrainerI just turned 40 .... My genetics are catching up to me I have a busy lifestyle with a partner who t...  Read more

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If you're traveling—by any mode of transportation—it means your food routine, and eating patterns, will probably change. And that's totally OK, sometimes it's even great, because it means you get to try lots of new food! But, it can also be a source ...  Read more

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Last April for Earth Day, I planted a garden with lettuce, spinach, and herbs + shopped at local farmers markets to live a little greener. After reading this article from One Tree Planted, I think I want to try Meatless Mondays this year. Does anyone...  Read more

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How do I get my 20 month old and 4 year old to eat more veggies? My husband and I eat veggies pretty regularly. The 4 y/o likes 復, 凌 and string beans. The 20 month old pushes away anything green. He is a fan of fruit and bread. I am thinking of makin...  Read more

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Calling all foodies!  What’s for dinner tonight? I’m trying to decide what to eat on this hot day and I don’t know!! A few weeks ago I made tacos with marinated meat from a local carniceria, with low carb tortillas and a side of cauliflower cilantro...  Read more

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