Nutrition Conversations

Conversations

If you're traveling—by any mode of transportation—it means your food routine, and eating patterns, will probably change. And that's totally OK, sometimes it's even great, because it means you get to try lots of new food! But, it can also be a source ...  Read more

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Last April for Earth Day, I planted a garden with lettuce, spinach, and herbs + shopped at local farmers markets to live a little greener. After reading this article from One Tree Planted, I think I want to try Meatless Mondays this year. Does anyone...  Read more

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How do I get my 20 month old and 4 year old to eat more veggies? My husband and I eat veggies pretty regularly. The 4 y/o likes 復, 凌 and string beans. The 20 month old pushes away anything green. He is a fan of fruit and bread. I am thinking of makin...  Read more

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Calling all foodies!  What’s for dinner tonight? I’m trying to decide what to eat on this hot day and I don’t know!! A few weeks ago I made tacos with marinated meat from a local carniceria, with low carb tortillas and a side of cauliflower cilantro...  Read more

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Hello, my name is Vanessa and I am addicted to coffee. I would drink about 3-4 cups of coffee a day. One day I decided not to drink any and I got severe headaches, chills, and other withdrawal symptoms. After that I decided to quit cold turkey. Its a...  Read more

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