Does anyone have a suggestion for quick protein packed lunches - especially post morning workout? Currently doing turkey or tuna fish sandwiches....any suggestions for alternatives?
Trusted recipes are hard to come across, but look no further! Check out 3 recipes from fellow members that pass the quick, easy, and DELICIOUS test. Egg Power Bowl with @Lbwach12 - 1/4 cup farro - 2 scrambled eggs - 1/2 cup black beans - pineapple sa...Read more
I want to share a couple recipes that are high protein as ways you can enjoy or share with your clients to enjoy! Frozen Yogurt Protein "cookie"170g Greek yogurt (I use vanilla but you can play with the flavors)2 lightly salted rice cakes, crumbled i...Read more
I've been drinking protein shakes every morning for the past 2 weeks and I've honestly felt great! I don't feel like I'm "starving" throughout the day, and can eat at a good pace. It's getting cold, so I'm looking for breakfast other options that are...Read more
Hi all, Wanted to pop in and say hi!! I am your newest guide and bilingual registered dietitian and I am so excited to talk all about positive nutrition!
What should you eat after a workout? I don't want to ruin a calorie burn, but feel like I'm starving after the gym
I snack a lot throughout the day, so I'm trying to figure out how I can incorporate a schedule of when to eat meals/ snacks. Also would be helpful to understand how early/late I should eat so I can try to limit it!
Inflation is out of control and now my normal grocery run is at least $100 more than usual. How are you saving on your groceries or making your food last??
If you're traveling—by any mode of transportation—it means your food routine, and eating patterns, will probably change. And that's totally OK, sometimes it's even great, because it means you get to try lots of new food! But, it can also be a source ...Read more
It makes me so happy to know that I am not the only one who thought that Kim Kardashian bragging about how she basically starved herself, ran on the treadmill, wore a suana suit and ate no carbs or sugar for 3 weeks to lose 16lbs in time to fit into ...Read more
Hi AthletaWell friends! This week, I shared "3 Tips for Rebuilding Trust With Your Body and Food". In the video and article, we talk about what it might feel like to tap into that innate wisdom our body has* to nourish us, keep us alive, and enjoy fo...Read more
I love sharing recipes and this one goes nicely with all of the warm wintery holiday drinks. From Hot chocolate to mulled cider and any spiked drinks :). This is a lovely cake to bring to any holiday gathering. If you are a fan of sweet sticky dates ...Read more
Recently while at a birthday party I was in the kitchen getting something to drink and another guest asked me, “When are they are going tor bring out the cupcakes?” I had been eyeing them all night myself, and the sprinkles on top had been calling my...Read more
I gotta say I am so grateful for my digestive systems ability to handle most things. I try to be good about feeding it things that promote a healthy immune system and foods I feel more energized after eating. I love stocking up on healthy food snacks...Read more
While I LOVE to cook for others, I really cook for myself - it's my creative outlet and my favorite thing to do after a long day. I'm looking forward to Winter and cooking soups all the time. Do you all have a favorite recipe(s)? My favorite soup las...Read more
Has anyone tried whole 30 and just had a really bad cheat day halfway through? Would you simply start over or keep going and be better?
Happy Monday! One of the ways I like to show my body love is by the food that eat and making mindful decisions isn't always easy so I am continuously in the kitchen testing out new things and I am sauce girl for sure! I mean who doesn't love somethin...Read more
The most common question I get as a sports dietitian is "What should I eat before I workout?!", or even just "Do I need to eat before working out?", so let's talk about that! I'll be doing a Q&A about pre-workout fuel next week (10/14), but for now, ...Read more
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