Ok all....I have made things from pasta sauce to ice cream with cottage cheese. Have you jumped on the trend?! What is your favorite things? I am a health coach and always looking for ways to sneak protein in and one thing I am good at is coming up with meals in the kitchen to make things easier for my clients. I find a lot of inspiration from others!
My latest high protein cottage cheese recipe was egg salad!
In a nonstick, prepared loaf pan, add 400g liquid egg whites and 2 whole eggs (keep them whole and on opposite ends of the pan from each other)
Place loaf pan in a 9x13 pan that has water in it (about 1")
Bake eggs at 375 for 20-25 minutes
Meanwhile, make the other goods:
Chop veggies of choice (I like celery, onion and pickle)
Divide into 2 containers
Add in parsley, salt and pepper to taste, dash of a lite balsamic vinegar, mustard, sweetener of choice (I use swerve).
Puree up 2 servings of cottoage cheese until smooth and add in some powdered ranch seasoning.
Divide everything equally into the 2 containers.
Allow eggs to cool.
I cut them down the middle and place that in one dish then chop the remainder for the other dish. So each dish will have about 200g whites and 1 whole egg.
This recipe makes 2 servings (large servings) and each serving is 276 cals with 40g protein!
Top with green onion!
You can follow me on TikTok (@tonnajacobson) or IG @coach_tonna_jacobson to see a video demo and several other recipes!
