￼before I worked out this morning I scrambled 1 egg and put it on half a piece of Ezekiel bread and the other half I put 1 tbsp of thrive market almond butter. I also ate horizon organic string cheese. This provided 15 grams of protein. I need more ideas myself! I’m going to hard boil some eggs for on the go. Many people suggest cottage cheese and Greek yogurt but I’m not a fan of either. I save my protein shake until after working out but that consist of vital proteins protein powder and a banana, blueberries, Califia almond milk.