Go the Distance Warm-up
Whether you're about to get in your steps for the day or break your mile record, start with this quick drill to get your endorphins pumping.
ATHLETAWELL MEMBER EXCLUSIVE
Get Moving with Audio Classes
NEW on AthletaWell! Anywhere, anytime audio content designed for all your workout needs--from walking, to meditation, and everything in between.
Tempo Walk: The Power of Belief
Part training, part meditation. Join Walter as he guides us through a tempo walk focused on harnessing the "power of belief" to help you increase your pace and endurance.
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Tempo Walk: 2000s Pop Culture
Increase your pace and endurance with Alex as she takes you on a (literal) walk down memory lane while chatting about all things "aughts."
ATHLETAWELL MEMBER EXCLUSIVE
Intervals Cardio Training
Looking to build your endurance for longer walks, jogs, and runs? This routine teaches you how to establish your own race pace with plenty of recovery mixed in.
ATHLETAWELL MEMBER EXCLUSIVE
Go the Distance Cooldown
Stretching is key to recovery after a walk, jog, or run. Don't forget to add this cooldown to your routine. Your muscles will thank you.
ATHLETAWELL MEMBER EXCLUSIVE
Day Closing Meditation
Finish your day with a mindful moment. This calming meditation is perfect for settling into your evening or winding down before bed.
ATHLETAWELL MEMBER EXCLUSIVE
Revive to Thrive Challenge
Breathe new life into your wellness routine with fresh ways to move with these all levels, 10-minute classes.
Day 1: Low-Impact Boxing
Join the Revive to Thrive Challenge with an all-levels, fun + beat driven boxing class that's easy on the joints!
ATHLETAWELL MEMBER EXCLUSIVE
Day 2: Hip Opener Yoga Flow
Join the Revive to Thrive Challenge by unwinding your mind and release tension through a series of hip-opening poses.
ATHLETAWELL MEMBER EXCLUSIVE
Day 3: Upper Body Strength
Join the Revive to Thrive Challenge with a low-impact upper body strength circuit that's quick and effective!
ATHLETAWELL MEMBER EXCLUSIVE
Day 4: Full Body Stretch
Join the Revive to Thrive Challenge with a full body mat-based stretch practice.
ATHLETAWELL MEMBER EXCLUSIVE
Day 5: Lower Body Strength
A low-impact, lower body strength circuit that's quick and effective!
ATHLETAWELL MEMBER EXCLUSIVE
More Express Workouts to Try
Check out our full library of member-exclusive obé fitness classes only on AthletaWell.
Quick Upper Body Strength
Quick and effective upper body circuit training, including overhead shoulder presses, bicep curls, and more.
ATHLETAWELL MEMBER EXCLUSIVE
Quick Lower Body Strength
Ten minutes is all you need to feel the burn with lunges, squats, and more.
ATHLETAWELL MEMBER EXCLUSIVE
Lower Body Warmup Stretch
Kick off your cardio routine with this invigorating stretch routine including a seated hip opener, hamstring stretch, and more.
ATHLETAWELL MEMBER EXCLUSIVE
Low Impact Dance Sequence
Learn and perform this super fun cardio dance that's also easy on your joints.
ATHLETAWELL MEMBER EXCLUSIVE
Core Sculpting Mat Routine
Lie down and lean into this strengthening session that puts no weight on your hands and wrists.
ATHLETAWELL MEMBER EXCLUSIVE
Day 1: Low-Impact Boxing
Join the Revive to Thrive Challenge with an all-levels, fun + beat driven boxing class that's easy on the joints!
ATHLETAWELL MEMBER EXCLUSIVE
Day 2: Hip Opener Yoga Flow
Join the Revive to Thrive Challenge by unwinding your mind and release tension through a series of hip-opening poses.
ATHLETAWELL MEMBER EXCLUSIVE
Day 3: Upper Body Strength
Join the Revive to Thrive Challenge with a low-impact upper body strength circuit that's quick and effective!
ATHLETAWELL MEMBER EXCLUSIVE
Day 4: Full Body Stretch
Join the Revive to Thrive Challenge with a full body mat-based stretch practice.
ATHLETAWELL MEMBER EXCLUSIVE
Day 5: Lower Body Strength
A low-impact, lower body strength circuit that's quick and effective!
ATHLETAWELL MEMBER EXCLUSIVE
Go the Distance Warm-up
Whether you're about to get in your steps for the day or break your mile record, start with this quick drill to get your endorphins pumping.
ATHLETAWELL MEMBER EXCLUSIVE
Intervals Cardio Training
Looking to build your endurance for longer walks, jogs, and runs? This routine teaches you how to establish your own race pace with plenty of recovery mixed in.
ATHLETAWELL MEMBER EXCLUSIVE
Tempo Walk: The Power of Belief
Part training, part meditation. Join Walter as he guides us through a tempo walk focused on harnessing the "power of belief" to help you increase your pace and endurance.
ATHLETAWELL MEMBER EXCLUSIVE
Tempo Walk: 2000s Pop Culture
Increase your pace and endurance with Alex as she takes you on a (literal) walk down memory lane while chatting about all things "aughts."
ATHLETAWELL MEMBER EXCLUSIVE
Go the Distance Cooldown
Stretching is key to recovery after a walk, jog, or run. Don't forget to add this cooldown to your routine. Your muscles will thank you.
ATHLETAWELL MEMBER EXCLUSIVE
Day Closing Meditation
Finish your day with a mindful moment. This calming meditation is perfect for settling into your evening or winding down before bed.
ATHLETAWELL MEMBER EXCLUSIVE
Limit one code per customer per transaction. Must be applied at the time of sign up and applies to the first month only. Cannot be combined with other offers. Available to new subscribers only. Applies to all subscription plans. Must be redeemed at obefitness.com. Promotion is not available for Apple or Android subscriptions.
Limit one code per customer per transaction. Must be applied at the time of sign up and applies to the first month only. Cannot be combined with other offers. Available to new subscribers only. Applies to all subscription plans. Must be redeemed at obefitness.com. Promotion is not available for Apple or Android subscriptions.
