Restorative Yoga
Unwind + release tension as you breathe and work your way through this series of restorative poses.
ATHLETAWELL MEMBER EXCLUSIVE
Low-Pressure, Low-Impact Activity
Rise and shine with a restorative stretch or yoga practice! Both help release tension, increase mobility, and help you build a habit of prioritizing you.
Stress Release Stretch
Improve your mobility, flexibility and overall performance with a stretch meant to help release your stresses of the day.
ATHLETAWELL MEMBER EXCLUSIVE
Upper Body Stretch
Improve your mobility, flexibility and overall performance with this stretch targeting your upper body.
ATHLETAWELL MEMBER EXCLUSIVE
Recovery Stretch
Improve your mobility, flexibility and overall performance with this stretch to help you recover better.
ATHLETAWELL MEMBER EXCLUSIVE
Energizing, Express Exercises
Power through the afternoon slump with an express,10-minute Pilates or sculpt class. Build core strength, improve posture, and tone and lengthen your muscles.
Pilates Core
Pilates is the OG method for building core strength, increasing stability, and improving posture using bodyweight. Powerhouse abs, coming right up.
ATHLETAWELL MEMBER EXCLUSIVE
Lower Body Pilates
Pilates is the OG method for building core strength, increasing stability, and improving posture using bodyweight. Powerhouse abs, coming right up.
ATHLETAWELL MEMBER EXCLUSIVE
Upper Body Sculpt
Tone, lengthen, and sculpt your body with sequences aimed at fatiguing each muscle group. (Translation: reps! The kind that make you feel like a rockstar afterward.)
ATHLETAWELL MEMBER EXCLUSIVE
Lower Body Sculpt
Tone, lengthen, and sculpt your body with sequences aimed at fatiguing each muscle group. (Translation: reps! The kind that make you feel like a rockstar afterward.)
ATHLETAWELL MEMBER EXCLUSIVE
Relax Your Mind, Slow Your Breath
Unwind from the day and clear your thoughts before bed with a relaxing meditation, body scan, or intentional breathing. (Make it a habit for better sleep!)
Calming Breathwork + Meditation
Find your center, relax your mind, and find a few moments to breathe with this calming meditation.
ATHLETAWELL MEMBER EXCLUSIVE
Wind Down for Better Sleep: Chat + Meditation (Audio)
Develop better sleep habits through this 10min chat + sleep mediation led by Lulu S.
ATHLETAWELL MEMBER EXCLUSIVE
Relaxing Body Scan (Audio)
Feel relaxed + rejuvenated in this 10min relaxing body scan meditation, led by Eve C.
ATHLETAWELL MEMBER EXCLUSIVE
Self Love Meditation
Show yourself some love and care with restorative breathwork and calming meditation.
ATHLETAWELL MEMBER EXCLUSIVE
More Express Workouts To Try
Keep the momentum going all year. Check out the full collection of on-demand Fitness classes exclusively on AthletaWell.
Restorative Yoga
Unwind + release tension as you breathe and work your way through this series of restorative poses.
ATHLETAWELL MEMBER EXCLUSIVE
Stress Release Stretch
Improve your mobility, flexibility and overall performance with a stretch meant to help release your stresses of the day.
ATHLETAWELL MEMBER EXCLUSIVE
Upper Body Stretch
Improve your mobility, flexibility and overall performance with this stretch targeting your upper body.
ATHLETAWELL MEMBER EXCLUSIVE
Recovery Stretch
Improve your mobility, flexibility and overall performance with this stretch to help you recover better.
ATHLETAWELL MEMBER EXCLUSIVE
Pilates Core
Pilates is the OG method for building core strength, increasing stability, and improving posture using bodyweight. Powerhouse abs, coming right up.
ATHLETAWELL MEMBER EXCLUSIVE
Lower Body Pilates
Pilates is the OG method for building core strength, increasing stability, and improving posture using bodyweight. Powerhouse abs, coming right up.
ATHLETAWELL MEMBER EXCLUSIVE
Upper Body Sculpt
Tone, lengthen, and sculpt your body with sequences aimed at fatiguing each muscle group. (Translation: reps! The kind that make you feel like a rockstar afterward.)
ATHLETAWELL MEMBER EXCLUSIVE
Lower Body Sculpt
Tone, lengthen, and sculpt your body with sequences aimed at fatiguing each muscle group. (Translation: reps! The kind that make you feel like a rockstar afterward.)
ATHLETAWELL MEMBER EXCLUSIVE
Calming Breathwork + Meditation
Find your center, relax your mind, and find a few moments to breathe with this calming meditation.
ATHLETAWELL MEMBER EXCLUSIVE
Wind Down for Better Sleep: Chat + Meditation (Audio)
Develop better sleep habits through this 10min chat + sleep mediation led by Lulu S.
ATHLETAWELL MEMBER EXCLUSIVE
Relaxing Body Scan (Audio)
Feel relaxed + rejuvenated in this 10min relaxing body scan meditation, led by Eve C.
ATHLETAWELL MEMBER EXCLUSIVE
Self Love Meditation
Show yourself some love and care with restorative breathwork and calming meditation.
ATHLETAWELL MEMBER EXCLUSIVE
Limit one code per customer per transaction. Must be applied at the time of sign up and applies to the first month only. Cannot be combined with other offers. Available to new subscribers only. Applies to all subscription plans. Must be redeemed at obefitness.com. Promotion is not available for Apple or Android subscriptions.
Limit one code per customer per transaction. Must be applied at the time of sign up and applies to the first month only. Cannot be combined with other offers. Available to new subscribers only. Applies to all subscription plans. Must be redeemed at obefitness.com. Promotion is not available for Apple or Android subscriptions.
