New Ways to Move
Exclusive 10-minute, on-demand classes from obé Fitness, each designed to meet you where you are.

Low-Pressure, Low-Impact Activity

Rise and shine with a restorative stretch or yoga practice! Both help release tension, increase mobility, and help you build a habit of prioritizing you.

Restorative Yoga

Unwind + release tension as you breathe and work your way through this series of restorative poses.

ATHLETAWELL MEMBER EXCLUSIVE
  • 153 Views
  • 2 Comments
  • 1 Likes

Stress Release Stretch

Improve your mobility, flexibility and overall performance with a stretch meant to help release your stresses of the day.

ATHLETAWELL MEMBER EXCLUSIVE
  • 120 Views
  • 0 Comments
  • 1 Likes

Upper Body Stretch

Improve your mobility, flexibility and overall performance with this stretch targeting your upper body.

ATHLETAWELL MEMBER EXCLUSIVE
  • 99 Views
  • 2 Comments
  • 2 Likes

Recovery Stretch

Improve your mobility, flexibility and overall performance with this stretch to help you recover better.

ATHLETAWELL MEMBER EXCLUSIVE
  • 75 Views
  • 1 Comments
  • 0 Likes

Energizing, Express Exercises

Power through the afternoon slump with an express,10-minute Pilates or sculpt class. Build core strength, improve posture, and tone and lengthen your muscles.

Pilates Core

Pilates is the OG method for building core strength, increasing stability, and improving posture using bodyweight. Powerhouse abs, coming right up.

ATHLETAWELL MEMBER EXCLUSIVE
  • 201 Views
  • 2 Comments
  • 2 Likes

Lower Body Pilates

Pilates is the OG method for building core strength, increasing stability, and improving posture using bodyweight. Powerhouse abs, coming right up.

ATHLETAWELL MEMBER EXCLUSIVE
  • 94 Views
  • 0 Comments
  • 1 Likes

Upper Body Sculpt

Tone, lengthen, and sculpt your body with sequences aimed at fatiguing each muscle group. (Translation: reps! The kind that make you feel like a rockstar afterward.)

ATHLETAWELL MEMBER EXCLUSIVE
  • 166 Views
  • 1 Comments
  • 1 Likes

Lower Body Sculpt

Tone, lengthen, and sculpt your body with sequences aimed at fatiguing each muscle group. (Translation: reps! The kind that make you feel like a rockstar afterward.)

ATHLETAWELL MEMBER EXCLUSIVE
  • 114 Views
  • 0 Comments
  • 1 Likes

Relax Your Mind, Slow Your Breath

Unwind from the day and clear your thoughts before bed with a relaxing meditation, body scan, or intentional breathing. (Make it a habit for better sleep!)

Calming Breathwork + Meditation

Find your center, relax your mind, and find a few moments to breathe with this calming meditation.

ATHLETAWELL MEMBER EXCLUSIVE
  • 35 Views
  • 0 Comments
  • 2 Likes

Relaxing Body Scan (Audio)

Feel relaxed + rejuvenated in this 10min relaxing body scan meditation, led by Eve C.

ATHLETAWELL MEMBER EXCLUSIVE
  • 31 Views
  • 0 Comments
  • 0 Likes

Self Love Meditation

Show yourself some love and care with restorative breathwork and calming meditation.

ATHLETAWELL MEMBER EXCLUSIVE
  • 197 Views
  • 0 Comments
  • 0 Likes

More Express Workouts To Try

Keep the momentum going all year. Check out the full collection of on-demand Fitness classes exclusively on AthletaWell.

Restorative Yoga

Unwind + release tension as you breathe and work your way through this series of restorative poses.

ATHLETAWELL MEMBER EXCLUSIVE
  • 153 Views
  • 2 Comments
  • 1 Likes

Stress Release Stretch

Improve your mobility, flexibility and overall performance with a stretch meant to help release your stresses of the day.

ATHLETAWELL MEMBER EXCLUSIVE
  • 120 Views
  • 0 Comments
  • 1 Likes

Upper Body Stretch

Improve your mobility, flexibility and overall performance with this stretch targeting your upper body.

ATHLETAWELL MEMBER EXCLUSIVE
  • 99 Views
  • 2 Comments
  • 2 Likes

Recovery Stretch

Improve your mobility, flexibility and overall performance with this stretch to help you recover better.

ATHLETAWELL MEMBER EXCLUSIVE
  • 75 Views
  • 1 Comments
  • 0 Likes

Pilates Core

Pilates is the OG method for building core strength, increasing stability, and improving posture using bodyweight. Powerhouse abs, coming right up.

ATHLETAWELL MEMBER EXCLUSIVE
  • 201 Views
  • 2 Comments
  • 2 Likes

Lower Body Pilates

Pilates is the OG method for building core strength, increasing stability, and improving posture using bodyweight. Powerhouse abs, coming right up.

ATHLETAWELL MEMBER EXCLUSIVE
  • 94 Views
  • 0 Comments
  • 1 Likes

Upper Body Sculpt

Tone, lengthen, and sculpt your body with sequences aimed at fatiguing each muscle group. (Translation: reps! The kind that make you feel like a rockstar afterward.)

ATHLETAWELL MEMBER EXCLUSIVE
  • 166 Views
  • 1 Comments
  • 1 Likes

Lower Body Sculpt

Tone, lengthen, and sculpt your body with sequences aimed at fatiguing each muscle group. (Translation: reps! The kind that make you feel like a rockstar afterward.)

ATHLETAWELL MEMBER EXCLUSIVE
  • 114 Views
  • 0 Comments
  • 1 Likes

Calming Breathwork + Meditation

Find your center, relax your mind, and find a few moments to breathe with this calming meditation.

ATHLETAWELL MEMBER EXCLUSIVE
  • 35 Views
  • 0 Comments
  • 2 Likes

Relaxing Body Scan (Audio)

Feel relaxed + rejuvenated in this 10min relaxing body scan meditation, led by Eve C.

ATHLETAWELL MEMBER EXCLUSIVE
  • 31 Views
  • 0 Comments
  • 0 Likes

Self Love Meditation

Show yourself some love and care with restorative breathwork and calming meditation.

ATHLETAWELL MEMBER EXCLUSIVE
  • 197 Views
  • 0 Comments
  • 0 Likes

Limit one code per customer per transaction. Must be applied at the time of sign up and applies to the first month only. Cannot be combined with other offers. Available to new subscribers only. Applies to all subscription plans. Must be redeemed at obefitness.com. Promotion is not available for Apple or Android subscriptions.

Limit one code per customer per transaction. Must be applied at the time of sign up and applies to the first month only. Cannot be combined with other offers. Available to new subscribers only. Applies to all subscription plans. Must be redeemed at obefitness.com. Promotion is not available for Apple or Android subscriptions.