New Ways to Move
Discover what works for your body and goals with exclusive 10-minute, on-demand express classes from expert instructors at obé Fitness.

Get Moving with Audio Classes

NEW on AthletaWell! Anywhere, anytime audio content designed for all your workout needs--from walking, to meditation, and everything in between.

Go the Distance Warm-up

Whether you're about to get in your steps for the day or break your mile record, start with this quick drill to get your endorphins pumping.

ATHLETAWELL MEMBER EXCLUSIVE
  • 127 Views
  • 0 Comments
  • 0 Likes

Tempo Walk: The Power of Belief

Part training, part meditation. Join Walter as he guides us through a tempo walk focused on harnessing the "power of belief" to help you increase your pace and endurance.

ATHLETAWELL MEMBER EXCLUSIVE
  • 109 Views
  • 0 Comments
  • 0 Likes

Tempo Walk: 2000s Pop Culture

Increase your pace and endurance with Alex as she takes you on a (literal) walk down memory lane while chatting about all things "aughts."

ATHLETAWELL MEMBER EXCLUSIVE
  • 168 Views
  • 0 Comments
  • 0 Likes

Intervals Cardio Training

Looking to build your endurance for longer walks, jogs, and runs? This routine teaches you how to establish your own race pace with plenty of recovery mixed in.

ATHLETAWELL MEMBER EXCLUSIVE
  • 107 Views
  • 0 Comments
  • 0 Likes

Go the Distance Cooldown

Stretching is key to recovery after a walk, jog, or run. Don't forget to add this cooldown to your routine. Your muscles will thank you.

ATHLETAWELL MEMBER EXCLUSIVE
  • 48 Views
  • 0 Comments
  • 0 Likes

Day Closing Meditation

Finish your day with a mindful moment. This calming meditation is perfect for settling into your evening or winding down before bed.

ATHLETAWELL MEMBER EXCLUSIVE
  • 124 Views
  • 0 Comments
  • 0 Likes

Revive to Thrive Challenge

Breathe new life into your wellness routine with fresh ways to move with these all levels, 10-minute classes.

Day 1: Low-Impact Boxing

Join the Revive to Thrive Challenge with an all-levels, fun + beat driven boxing class that's easy on the joints!

ATHLETAWELL MEMBER EXCLUSIVE
  • 785 Views
  • 2 Comments
  • 4 Likes

Day 2: Hip Opener Yoga Flow

Join the Revive to Thrive Challenge by unwinding your mind and release tension through a series of hip-opening poses.

ATHLETAWELL MEMBER EXCLUSIVE
  • 755 Views
  • 2 Comments
  • 5 Likes

Day 3: Upper Body Strength

Join the Revive to Thrive Challenge with a low-impact upper body strength circuit that's quick and effective!

ATHLETAWELL MEMBER EXCLUSIVE
  • 557 Views
  • 3 Comments
  • 3 Likes

Day 4: Full Body Stretch

Join the Revive to Thrive Challenge with a full body mat-based stretch practice.

ATHLETAWELL MEMBER EXCLUSIVE
  • 533 Views
  • 1 Comments
  • 0 Likes

Day 5: Lower Body Strength

A low-impact, lower body strength circuit that's quick and effective! 

ATHLETAWELL MEMBER EXCLUSIVE
  • 224 Views
  • 0 Comments
  • 1 Likes

More Express Workouts to Try

Check out our full library of member-exclusive obé fitness classes only on AthletaWell.

Quick Upper Body Strength

Quick and effective upper body circuit training, including overhead shoulder presses, bicep curls, and more.

ATHLETAWELL MEMBER EXCLUSIVE
  • 88 Views
  • 0 Comments
  • 2 Likes

Quick Lower Body Strength

Ten minutes is all you need to feel the burn with lunges, squats, and more.

ATHLETAWELL MEMBER EXCLUSIVE
  • 76 Views
  • 0 Comments
  • 4 Likes

Lower Body Warmup Stretch

Kick off your cardio routine with this invigorating stretch routine including a seated hip opener, hamstring stretch, and more.

ATHLETAWELL MEMBER EXCLUSIVE
  • 53 Views
  • 0 Comments
  • 2 Likes

Low Impact Dance Sequence

Learn and perform this super fun cardio dance that's also easy on your joints.

ATHLETAWELL MEMBER EXCLUSIVE
  • 85 Views
  • 0 Comments
  • 3 Likes

Core Sculpting Mat Routine

Lie down and lean into this strengthening session that puts no weight on your hands and wrists.

ATHLETAWELL MEMBER EXCLUSIVE
  • 118 Views
  • 0 Comments
  • 4 Likes

Day 1: Low-Impact Boxing

Join the Revive to Thrive Challenge with an all-levels, fun + beat driven boxing class that's easy on the joints!

ATHLETAWELL MEMBER EXCLUSIVE
  • 785 Views
  • 2 Comments
  • 4 Likes

Day 2: Hip Opener Yoga Flow

Join the Revive to Thrive Challenge by unwinding your mind and release tension through a series of hip-opening poses.

ATHLETAWELL MEMBER EXCLUSIVE
  • 755 Views
  • 2 Comments
  • 5 Likes

Day 3: Upper Body Strength

Join the Revive to Thrive Challenge with a low-impact upper body strength circuit that's quick and effective!

ATHLETAWELL MEMBER EXCLUSIVE
  • 557 Views
  • 3 Comments
  • 3 Likes

Day 4: Full Body Stretch

Join the Revive to Thrive Challenge with a full body mat-based stretch practice.

ATHLETAWELL MEMBER EXCLUSIVE
  • 533 Views
  • 1 Comments
  • 0 Likes

Day 5: Lower Body Strength

A low-impact, lower body strength circuit that's quick and effective! 

ATHLETAWELL MEMBER EXCLUSIVE
  • 224 Views
  • 0 Comments
  • 1 Likes

Go the Distance Warm-up

Whether you're about to get in your steps for the day or break your mile record, start with this quick drill to get your endorphins pumping.

ATHLETAWELL MEMBER EXCLUSIVE
  • 127 Views
  • 0 Comments
  • 0 Likes

Intervals Cardio Training

Looking to build your endurance for longer walks, jogs, and runs? This routine teaches you how to establish your own race pace with plenty of recovery mixed in.

ATHLETAWELL MEMBER EXCLUSIVE
  • 107 Views
  • 0 Comments
  • 0 Likes

Tempo Walk: The Power of Belief

Part training, part meditation. Join Walter as he guides us through a tempo walk focused on harnessing the "power of belief" to help you increase your pace and endurance.

ATHLETAWELL MEMBER EXCLUSIVE
  • 109 Views
  • 0 Comments
  • 0 Likes

Tempo Walk: 2000s Pop Culture

Increase your pace and endurance with Alex as she takes you on a (literal) walk down memory lane while chatting about all things "aughts."

ATHLETAWELL MEMBER EXCLUSIVE
  • 168 Views
  • 0 Comments
  • 0 Likes

Go the Distance Cooldown

Stretching is key to recovery after a walk, jog, or run. Don't forget to add this cooldown to your routine. Your muscles will thank you.

ATHLETAWELL MEMBER EXCLUSIVE
  • 48 Views
  • 0 Comments
  • 0 Likes

Day Closing Meditation

Finish your day with a mindful moment. This calming meditation is perfect for settling into your evening or winding down before bed.

ATHLETAWELL MEMBER EXCLUSIVE
  • 124 Views
  • 0 Comments
  • 0 Likes

Limit one code per customer per transaction. Must be applied at the time of sign up and applies to the first month only. Cannot be combined with other offers. Available to new subscribers only. Applies to all subscription plans. Must be redeemed at obefitness.com. Promotion is not available for Apple or Android subscriptions.

Limit one code per customer per transaction. Must be applied at the time of sign up and applies to the first month only. Cannot be combined with other offers. Available to new subscribers only. Applies to all subscription plans. Must be redeemed at obefitness.com. Promotion is not available for Apple or Android subscriptions.