obé_Fitness
Member

 

Join Walter as he coaches you through foundational lower body exercises such as lunges and calf raises that will make you stronger than ever - no equipment required! 

 

Are you feeling empowered after this workout? Tell us below how you’re feeling after the workout! And be sure to check out the other three classes in the Summer Strength Routines series. 

 

To unlock thousands of live and on-demand classes, start your free trial now at obefitness.com 

2 Comments
Lpwathletic
Member

very good!

lam_9801
Member

That was a great simple workout that really got each muscle working.