Sam take us through a lower body focused sculpt burnout, using a tabletop position to fire up your glutes + hamstrings. Add ankle weights to #levelup! 


Did this class put you in a good mood? Tell us below how you’re feeling after the workout! And be sure to check out the other three videos in the Mood-Boosting Moves Series.


Top: Elation Bra A-C in Minimalistic Grey


To unlock thousands of live and on-demand classes, start your free trial now at obefitness.com

1 Comment