Really been enjoying Yoga! I joined a local yoga studio and have been going 4 to 5 times a week...I am in awe of how my body has responded, but more importantly how good I feel mentally and emotionally. I used to do some yoga years ago but stopped du... 

I use exercises are a form of escaping my adult responsibilities lol. Need to vacuum, nope I have a run to do sorry!! Need to answer emails, no my dumbbells are calling me. I may put off "Chores" to workout but in the end it gives me more energy to d... 

I also tend to focus on strength, mobility and keeping lots of joyful movement in your life. However, if you are trying to take of some lbs the only real way to do that is to be mindful of your food choices and caloric intake. It's the age old formul... 

I had one 12 weeks ago. I am amazed at how much better I feel, evne though I am in recovery. I think the degeneration of my knees has been impacting me for years without me even realizing it. I still have another knee to go but am putting it off for ... 

Hi @RFelder447! If you're looking for stretching classes, @obé_Fitness has a stretching class today for the Your 2023 Moment(um) Digital Retreat:Meet Your obe Fitness Instructors and Stretch. Hope you get a chance to check it out 