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    Movement
    885 Members | 35 Conversations
    Discover your new favorite workouts and power your connections through movement.

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    ATHLETAWELL X AUDIBLE WALKING BOOK CLUB
    Get lost in our monthly pick while getting in your steps—win-win! Listen along with fellow members and join a discussion to share what you learned.

    Join the Club!


    NEW WORKOUT CLASSES FROM OBÉ



    Check out 12 all-new workouts from obé Fitness. From strength training to dance classes, you’ll find on-demand workouts for every fitness level and style.

    Get moving now!

    Your Wellbeing Starter Pack


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    Enjoy two months free with Audible.
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    EXPLORE

    Conversations

    What's your favorite way to move your body right now? I'm doing a lot of running and cycling, and of course, lots of yoga asana. I'm always looking to try something new. I tend to overdo certain workouts / movements when I realize how much I like the... 

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    Really been enjoying Yoga! I joined a local yoga studio and have been going 4 to 5 times a week...I am in awe of how my body has responded, but more importantly how good I feel mentally and emotionally. I used to do some yoga years ago but stopped du... 

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    • 4768 Views
    • 3
    • 23 replies

    Hey AthletaWell Family! As a physical therapist and having worked with athletes, I see active people recovering from injury and thrown off their usual workout routine due to pain, soreness, etc. SOMETIMES along the way, body image comes into play. I ... 

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    I use exercises are a form of escaping my adult responsibilities lol. Need to vacuum, nope I have a run to do sorry!! Need to answer emails, no my dumbbells are calling me. I may put off "Chores" to workout but in the end it gives me more energy to d... 

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    • 5106 Views
    • 6
    • 31 replies

    What’s the easiest way to measure weight loss against steps/day 

    I also tend to focus on strength, mobility and keeping lots of joyful movement in your life. However, if you are trying to take of some lbs the only real way to do that is to be mindful of your food choices and caloric intake. It's the age old formul... 

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    • 116 Views
    • 1
    • 3 replies

    I just had knee replacement surgery 7 weeks ago. I am a fitness professional and I’m trying to get my strength back. 

    I had one 12 weeks ago. I am amazed at how much better I feel, evne though I am in recovery. I think the degeneration of my knees has been impacting me for years without me even realizing it. I still have another knee to go but am putting it off for ... 

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    • 722 Views
    • 7
    • 6 replies

    Is it really all that silly and uptight to get dressed in a complete/comfortable active outfit for any workouts/activity in your day? Getting “too comfortable” in something baggy made me feel slightly slower in my physical routine. Although my push c... 

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    My fiance teases me about my EXTENSIVE workout wardrobe... but I agree, looking cute and feeling cute are great motivators! 

    • 844 Views
    • 14
    • 6 replies

     

    Hi @RFelder447! If you're looking for stretching classes, @obé_Fitness has a stretching class today for the Your 2023 Moment(um) Digital Retreat:Meet Your obe Fitness Instructors and Stretch. Hope you get a chance to check it out  

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    • 59 Views
    • 1
    • 1 replies
    ATHLETAWELL X AUDIBLE WALKING BOOK CLUB
    Get lost in our monthly pick while getting in your steps—win-win! Listen along with fellow members and join a discussion to share what you learned.

    Join the Club!


    NEW WORKOUT CLASSES FROM OBÉ



    Check out 12 all-new workouts from obé Fitness. From strength training to dance classes, you’ll find on-demand workouts for every fitness level and style.

    Get moving now!

    Your Wellbeing Starter Pack


    Enjoy free trials from our partners, exclusive to AthletaWell members.

    Enjoy two months free with Audible.
    Redeem Now

    Get 30 days free with Real. Enter code ATHLETAWELL at checkout.
    Redeem Now

    Enjoy a free trial to obé. Unlock thousands of live and on-demand classes.
    Redeem Now