Movement

New Post in Movement Converations

Meet Mover and Maker: WellPro Cassidy M. 💪🎨

Dive in with one of our incredible WellPros,* wellness experts here to support you, online and off. Meet Cassidy Meade, a Spin Instructor and Graphic Designer from Montana. Learn more about her love for movement, traveling, and creativity! Q: Tell us...

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Movement

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hi, How can I sign up for my discount? I’m a physical therapist.

when you go in-person to a store and tell an associate that you would like to sign up for well pro you will have to show them your credentials and provide them with your name, phone number & email. It will then send you a personal barcode / code. Th...

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I can’t find it

This should help: https://athleta.thredup.com/

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Dive in with one of our incredible WellPros,* wellness experts here to support you, online and off. Meet Amanda, a Doctor of Physical Therapy (specializing in the pelvic floor!) from Kansas City. Hear about her passion for pelvic floor health and the...

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Hey AthletaWell Family! As a physical therapist and having worked with athletes, I see active people recovering from injury and thrown off their usual workout routine due to pain, soreness, etc. SOMETIMES along the way, body image comes into play. I ...

For health and longevity.

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Hello, @MonnaT5 - I encourage you to pop over to the Workouts tab to find an abundant variety of movement options. You can choose what appeals to you to boost your physical and mental wellness. Enjoy exploring all that AthletaWell has to offer!

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Hi all, I've been changing up my gym/yoga routine with time outside on the courts. Love the fresh air, vitamin d, camaraderie and 'playing' through a workout. However, the start and stop on the courts is really tightening up my feet and hammies. Yoga...

Do toe lifts wherever you go. It helps stretch the calf muscles and helps to prevent shin splints. I hope this helps you

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What's your favorite way to move your body right now? I'm doing a lot of running and cycling, and of course, lots of yoga asana. I'm always looking to try something new. I tend to overdo certain workouts / movements when I realize how much I like the...

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Dive in with one of our incredible WellPros,* wellness experts here to support you, online and off. Meet Christina Wherry a Wellness Practitioner, Yoga Teacher, AND Full Spectrum Doula from Los Angeles! Learn about her passion for healing, and what i...