Movement
424 Members | 28 Conversations
Discover your new favorite workouts and power your connections through movement.

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NEW WORKOUT CLASSES FROM OBÉ

The holidays are nearly here and it’s important to keep prioritizing you amongst the hustle and bustle!

Check out 12 all-new workouts from obé Fitness. From strength training to dance classes, you’ll find on-demand workouts for every fitness level and style.

Get moving now!

EXPLORE

Conversations

I just had knee replacement surgery 7 weeks ago. I am a fitness professional and I’m trying to get my strength back. 

I had both of my knees replaced this summer 12 weeks ago Tuesday. I am a gym owner, strength coach and Pilates instructor. It was sooo hard. Being strong going into it was obviously helpful but you can't make your quads fire. I'm finally feeling hope... 

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Hi, All. I am 67, soon to be 68 in November. Enjoying retirement from the corporate world (retired 2021) - and the fact that FINALLY I can fit more fitness into my life. Last week, I actually sprained my ankle in a fitness class (multiple exercises -... 

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Hi Debbie! Hoping your ankle is on the mend. I know how difcicult an injury can me especially if you and just getting into a groove. Not sure if your gym has a pool but if so swimming is a great low impact overallbodyworkout. Also mat pilates will he... 

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I've been going to the gym consistently but I'm not seeing the results I want. I do machines and cardio when I go, and sometimes workout twice a day. Are there ways to enhance my workouts? (the goal is to lose weight) 

It sounds like you may be pushing yourself too hard in the gym and not nourishing/resting enough. When your body feels safe and taken care of it will be able to drop those extra pounds. If you haven’t been seeing results, it might be worth taking a m... 

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Join the Friends of Camp Kemo for the Light Up for Leah 5K to benefit families who are dealing with childhood cancer. The race will start at 7:00pm on Friday September 21, 2022, with a celebration to follow. Please follow the link below or scan the Q... 

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NEW WORKOUT CLASSES FROM OBÉ

The holidays are nearly here and it’s important to keep prioritizing you amongst the hustle and bustle!

Check out 12 all-new workouts from obé Fitness. From strength training to dance classes, you’ll find on-demand workouts for every fitness level and style.

Get moving now!