Movement Resources

Blog Articles

Summer Strength Routines

The season of sun is all about feeling good. Discover new, safe ways to move for all levels in this strengthening series to help you feel your best.

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  • 460 Views
  • 14 Comments
  • 6 Likes

Walking Bootcamp Tutorial

Get outdoors with AthletaWell Guide Chris in a 5-min tutorial on how you can turn a walk into a walking bootcamp with just your body weight!

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  • 455 Views
  • 3 Comments
  • 9 Likes

Low-Impact Pump Ups

Join Walter K. & Liz C. in four low-impact cardio workouts that will get your heart pumping and endorphins flowing while taking it easy on your joints.

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  • 1120 Views
  • 5 Comments
  • 1 Likes

Mood-Boosting Moves

Emotions can weigh heavily on your body. Let Sam G. show you how to move through your feelings with a few fun routines that flex more than just your smile muscles.

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  • 2450 Views
  • 44 Comments
  • 5 Likes

15-min Audio Power Walking

Get your heart pumping and your step-count climbing with AthletaWell Guide Chris Freytag's 15-minute guide to take along on your next power walk.

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  • 1098 Views
  • 33 Comments
  • 21 Likes

15-min Audio Walking Mini Podcast

Get back into regular movement with AthletaWell Guide Heather Caplan as she shares her experience with rest, recovery, and starting small.

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  • 557 Views
  • 14 Comments
  • 10 Likes

In Her Element with Colleen Cooley

Community engagement, environmental advocacy, trail running. For Arizona-based Diné facilitator and runner Colleen Cooley, it’s all fueled by a deep connection to her home—the land. Having grown up in...

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  • 561 Views
  • 0 Comments
  • 4 Likes

RECORDING: Black History Month Celebration

WATCH AthletaWell Guide Margeaux celebrate BHM with an inspirational chat with four incredible changemakers and Power of She Grant recipients!

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  • 505 Views
  • 3 Comments
  • 8 Likes

Lower Body Dynamic Warm Up!

Follow along with Dr. Leada and learn this quick and easy warm up for the whole lower body for better range of motion and less pain!

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  • 98 Views
  • 0 Comments
  • 1 Likes

Achieve Fitness Goals Without Injury

With new or resuming fitness journeys, overuse injuries can be just as high as motivation. Use these 5 tips to prevent injury.

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  • 239 Views
  • 0 Comments
  • 3 Likes

Let it Go—On Demand Mindful Movement Workout

We mean it. It's time to release what's not serving you. Practice mindful movement with Dani P's 12-minute, low-impact, cathartic cardio packed recorded workout, designed to help you let it all go.

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  • 2479 Views
  • 76 Comments
  • 19 Likes

Create Space—Two On Demand Workout Options

Two short workout videos, one goal: get grounded. Take Sarah E's spacious yoga class to explore the openness you're creating this week or try Chris F's for a total body strengthening. Or, try both!

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  • 1821 Views
  • 57 Comments
  • 13 Likes

Staying Active While Busy

WATCH NOW—Strength Training Guide Chris Freytag shares tips on to how to stay on track with your movement with a busy schedule.

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  • 235 Views
  • 0 Comments
  • 0 Likes

Come Alive in Gratitude

WATCH NOW—Low impact, full body 20-minute mindful movement class to release the holiday stress and ground back into gratitude.

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  • 665 Views
  • 5 Comments
  • 3 Likes

GET MOTIVATED TO GET MOVING....

If you’ve been struggling to find some ways to get back into your fitness groove, here’s a few things to help get you back on track.

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  • 286 Views
  • 1 Comments
  • 2 Likes

How Much Exercise is Necessary for Health Benefits?

What is truly needed for the health benefits? Sure, you go on walks and go on runs. But do you really know how much to aim for to cause positive change in your body?

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  • 822 Views
  • 9 Comments
  • 6 Likes

Ignite Your Power: 20-min Come Alive Full Body

Step onto your mat and join Dani for her signature Come Alive class to strengthen your body, build resilience in your mind and feel fully alive from the inside-out.

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  • 1011 Views
  • 5 Comments
  • 6 Likes