Movement & Fitness

Hello Athletawell family! I need your help!! There are SO many new faces here and I couldn't be more excited. If we haven't met, My name is Dr. Leada and I am your physical therapy guide! Your feedback has been so helpful in assisting me to create th...

I'm always shocked by the amount of pain in my hip flexors!

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Hey Athletawell family! Not sure where you're all at, but where I am it's getting a bit chillier! I know when fall/winter creep in, people change up exercise routines. Arthritis has an interesting way of feeling worse sometimes with colder weather. I...

Getting out of a warm bed on a cold morning is my biggest challenge! How is it that I have never felt cozier than in that moment?! I love the idea of dressing more appropriately and remembering how blissful a morning workout feels after completed. I ...

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Good afternoon!I’m a yoga teacher and licensed massage therapist based in Austin, Texas. I was wondering if anyone knows how to apply to be a guide with AthletaWell? I’ve poked around the website and couldn’t find anything. Would appreciate a point o...

Hi @Aagrich, thank you for the question, I reached out to you directly via direct message!

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Hey AthletaWell Family! As a physical therapist and having worked with athletes, I see active people recovering from injury and thrown off their usual workout routine due to pain, soreness, etc. SOMETIMES along the way, body image comes into play. I ...

When my gym opened up in June 2020, I had some debilitating shoulder pain. I chose to stay out of my regular gym classes due to the shoulder pain and the incredibly overwhelming demands moms now had (full time job, educating a remote learner, and the...

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I used to do obstacle races as my end goal to get me moving. The pandemic and working in healthcare made me lose my energy. Intellectually know working out is good for me , but having a hard time motivating myself.

First of all, thank you for all the ways you’ve put yourself at risk for others through the pandemic. We are all endebted to spirits like you. I’m sure it was, and still is, a mental marathon every day. And sometimes we aren’t up for a second maratho...

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Learning to listen to my body's cues and deep knowing has been a long road for me. I spent so many years of my life pushing through discomfort that turned into pain, fatigue that led to exhaustion, and a lot of low energy days that evolved into cycle...

I've been listening to my body more by not planning to do something in the future, but to choose how I want (or not want to) move in the moment. That way my body can tell me what it is up for and ready to do, without putting expectations on it. My bo...

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When you are going through this crazy time - I realize that it would be great to have a concrete answer to manage the symptoms ... like "take this or do this" ... but the truth is that managing menopause is a process and it's about what you do everyd...

When my body started to change I went to my gynecologist and he told me that I had to go into hormone therapy! I have been with my therapy for two years now, my skin is hydrated and toned! I have more energy!

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Hello and welcome to all the new members joining us at this amazingly special space! I’m Sarah Ezrin and I’m your yoga guide! We’re soooo glad you’re here! You’re going to learn a lot about us guides through the platform and various events, but we’d ...

Hey @Sarah_E  My name is Vanessa from California, my favorite way to move is longboarding, and I think ditching PE (1) is the lie!

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