Movement & Fitness
Discover your new favorite workouts and power your connections through movement.

Activity in Movement & Fitness

HAPPY NEW YEAR EVERYONE! In a day we will be 1 week into the brand new year. While I don't exactly set new years resolutions, I do set new years INTENTIONS and I plan on adding some more structure to my workouts. As a physical therapist, the first fe... 

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I would like to increase my cardio exercises but often get soreness in my knees and hamstrings. Do you have tips for protecting these areas when increasing my cardio? I’m thinking about adding indoor spin or treadmill to my barre routine. 

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Hi everyone! I know the new year brings out a lot of feelings to be perfect, and often motivation dies out quickly. This is typically the case with me. I am getting married in July, so I really need to continue on the path I am on. I am struggling so... 

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Congratulations on getting married this summer @katiedittman, I'm sure your wedding will be beautiful! With the added stress of a wedding, feelings around the New Year can induce a lot of pressure. Our Physical Therapy Guide @Leada_M has a great reso... 

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Hello, I am not sure if this is the right page or if this should be under "body and self." I am a little nervous to share this, as it requires a lot of vulnerability on my part, but I am hoping some of you can relate to this. I have struggled with an... 

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Thank you for sharing this @A-McBride!! I know things can be extremely challenging as you grow through all of it. Tagging @Heather_C to see if she can speak on any tips regarding healing your relationship with food!  

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Hi everyone! I’ve recently begun lightly jogging with my pup. When it hits the 40s, my motivation tanks. Any suggestions on how or what to layer for cold weather runs? Thx! 

I get hot quickly - even if it's freezing outside (it was 0 here the other day). But what I do is put on a form fitting jacket (so it doesn't flop around and distract me) and maybe hat / gloves and do a quick lap (1/2 mi to a mi for me) around my blo... 

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ORIGINAL PUBLICATION 7/1/21, but there's still a month left of Summer for you to use the tips below!!!****There are a lot of reasons to go outside during Summer. Add yoga to that list!Summer is officially underway, and it's a great time to take every... 

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I find there is such a difference with moving things outside. Yoga, journaling, work calls etc. It's more enjoyable, relaxing and fun! 

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There's a common misconception that yoga is all about the poses, but I'm here to remind us that at it's core, yoga is a practice of connection. Sure, connection to body, and mind, but ultimately it's about a connection to self. The holidays are upon ... 

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Love all of these tips @Sarah_E! My favorite is the walking meditation, it's really peaceful to just get outside and be present (even if it's only 10 minutes out of the day!) 

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I was just speaking with my mom (she is in her 60's) tonight about why it's important she lifts weights when she goes to the gym. She tends to stick to the elliptical, treadmill, and swim because she likes her cardio. I'm so grateful she's moving fre... 

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Thank you for sharing this article I found it really helpful! So proud of your mom too, that’s wonderful. 

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