AthletaWell

When it comes to moving our bodies, making it fun and social is a great way to stay consistent and committed. That’s exactly why we’re bringing you this 5-day challenge with new content to get your blood pumping, daily giveaways* to double the excite... 

Today is Day 2 of 5 Days of Play, and I am so excited to have some fun this week! So, let's whip out your bingo card and mark off my10-min Joyful Flow. This flow is is quick yet calming, to help you be more mindful in your movement. Check it out whil... 

I hope you're having a great time this week having fun, moving your body, and taking away some great wellness tips! For today, how about we check off my 15-min Low-Impact Full Body Strength Workout? This high-intensity, low-impact (no jumping) routin... 

The challenge is halfway over and we hope you’re feeling empowered and strong! Here’s a quick recap of Walk It Out so far: Day 1: Power Walking with Chris Day 2: Observing Nature Day 3 (Today): Guided Meditation with Margeaux Whether you’ve been with... 

I was just having this conversation with my mom the other day. She is in her late 60's and was telling me how much she loves walking, but after a certain minute or mile, her knee starts to bother her. I explained to her sometimes muscle strength can ... 

Wow I can't believe we made it to the end of the Walk It Out Series! This week has been amazing, and I'm so honored to finish off the challenge with you all. For your last walk of the week, I want you all to take a listen to my 15-min Audio Walking M...