Movement & Fitness
Discover your new favorite workouts and power your connections through movement.

Activity in Movement & Fitness

I was just having this conversation with my mom the other day. She is in her late 60's and was telling me how much she loves walking, but after a certain minute or mile, her knee starts to bother her. I explained to her sometimes muscle strength can ... 

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Yes I was a runner for years. Hip replacement that went wrong has limited my ability to walk. Limitation is difficult. 

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This week we are focusing each day to one workout from the Step Out With Strength Series. For everyone who participates, we will be giving out a special prize to one lucky winner at random! Today, we're targeting our arms in an Upper Body Sculpt. To ... 

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Liz C Sculpt Arms.jpg

I know I am a bit late with commenting (work has been a lot!) this upper body sculpt was exactly what I needed. It was the right time and my arms were feeling the burn! It brought me confidence and strength which was exactly what I needed! Thank you!... 

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This week we are focusing each day to one workout from the Step Out With Strength Series. For everyone who participates, we will be giving out a special prize to one lucky winner at random! To bring this week to a close, we're going to stretch it out... 

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Liz C Stretch.jpg

I love these stretch videos! Definitely want more and even longer sessions. Thank you! 

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Great weather on its way to inspire us to get out there and find what we love. .I was hoping to get back into my running and fitness routine but I still shipwrecked! To keep me inspired I think I'll add my opinion to a few posts. Like running shoes. ... 

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Spring really just brings great energy! I'm so glad you've been able to find inspiration on AthletaWell @sharon2020 - I would LOVE to see pictures of your Brooks. @obé_Fitness currently has a Step Out With Strength Series with four new express workou... 

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