Movement & Fitness
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Discover your new favorite workouts and power your connections through movement.

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Monday July 11

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Conversations

When it comes to moving our bodies, making it fun and social is a great way to stay consistent and committed. That’s exactly why we’re bringing you this 5-day challenge with new content to get your blood pumping, daily giveaways* to double the excite... 

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I like Barre and Kickboxing. Barre helps me build strong legs, which in turn help me kick stronger. Kickboxing reminds me to let the inner badass out. 

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Today is Day 2 of 5 Days of Play, and I am so excited to have some fun this week! So, let's whip out your bingo card and mark off my10-min Joyful Flow. This flow is is quick yet calming, to help you be more mindful in your movement. Check it out whil... 

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Right now I’m listening to the Weekend a lot. Reminds me of my favorite 80s songs! 

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I hope you're having a great time this week having fun, moving your body, and taking away some great wellness tips! For today, how about we check off my 15-min Low-Impact Full Body Strength Workout? This high-intensity, low-impact (no jumping) routin... 

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My fave weight training exercise is squats!  

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The challenge is halfway over and we hope you’re feeling empowered and strong! Here’s a quick recap of Walk It Out so far: Day 1: Power Walking with Chris Day 2: Observing Nature Day 3 (Today): Guided Meditation with Margeaux Whether you’ve been with... 

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Loving it even more now that the extra layers can come off. Going around a corner and seeing the wild geraniums puts a skip into my steps. 

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I was just having this conversation with my mom the other day. She is in her late 60's and was telling me how much she loves walking, but after a certain minute or mile, her knee starts to bother her. I explained to her sometimes muscle strength can ... 

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Yes I was a runner for years. Hip replacement that went wrong has limited my ability to walk. Limitation is difficult. 

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LIVE EVENT

How to Stay Empowered
When Current Events
Have You Down


Hear from inspiring women sharing their expert advice for how to keep your head high and your cup full, even when the headlines are heavy.

Register Now >
Monday July 11