AthletaWell

We love a good challenge, but we want to know which was your FAVORITE? Last year, we had so much fun with you all in our different challenges, but let's put them to a vote. Try the top workout from each challenge, and crown the winner! Follow the lin... 

HAPPY NEW YEAR EVERYONE! In a day we will be 1 week into the brand new year. While I don't exactly set new years resolutions, I do set new years INTENTIONS and I plan on adding some more structure to my workouts. As a physical therapist, the first fe... 

Hi everyone! I know the new year brings out a lot of feelings to be perfect, and often motivation dies out quickly. This is typically the case with me. I am getting married in July, so I really need to continue on the path I am on. I am struggling so... 

Hello, I am not sure if this is the right page or if this should be under "body and self." I am a little nervous to share this, as it requires a lot of vulnerability on my part, but I am hoping some of you can relate to this. I have struggled with an... 

ORIGINAL PUBLICATION 7/1/21, but there's still a month left of Summer for you to use the tips below!!!****There are a lot of reasons to go outside during Summer. Add yoga to that list!Summer is officially underway, and it's a great time to take every... 

There's a common misconception that yoga is all about the poses, but I'm here to remind us that at it's core, yoga is a practice of connection. Sure, connection to body, and mind, but ultimately it's about a connection to self. The holidays are upon ... 

I was just speaking with my mom (she is in her 60's) tonight about why it's important she lifts weights when she goes to the gym. She tends to stick to the elliptical, treadmill, and swim because she likes her cardio. I'm so grateful she's moving fre...