Anytime, Anywhere: Wind Down Restorative Yoga
Unwind + release tension as you breathe and work your way through this series of restorative poses
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Blog Articles
Slow Down with a Low-Impact Flow
If you need a reason to slow down and appreciate yourself today, this is it.
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Pelvic Floor Strengthening Yoga Flow
Grab your yoga block and tap into your pelvic floor through a pilates-infused yoga flow.
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Yoga for Strength: 10 Minutes to a Stronger You
Take a moment for you and try these yoga postures to build your physical strength.
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10-min Joyful Flow
Come on, get happy. Try this quick yoga flow that is sure to leave a smile on your face.
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5-Pose Sequence to Reconnect You with Yourself
WATCH NOW: This 5-pose sequence will help you connect to yourself and reintegrate any parts of yourself that may feel over-extended or fractured.
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Create Space—Two On Demand Workout Options
Two short workout videos, one goal: get grounded. Take Sarah E's spacious yoga class to explore the openness you're creating this week or try Chris F's for a total body strengthening. Or, try both!
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Ways To Use Blocks To Support Your Yoga Practice
A few tips on how to use blocks to support your standing yoga asanas.
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20 Minute: Self-Love Affirmation Flow
What's the greatest gift you can give yourself? Self-love. This fun, short flow, incorporates affirmations alongside dynamic movement, accessing both your body and your heart.
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5 Easy Ways to Sneak Yoga Into Your Busy Day
This short video will show you five easy different ways you can sneak your yoga into your day.
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Loving Kindness 25 Minute Flow
WATCH NOW — This 25-minute heart-opening flow focuses on expansive poses, opening our heart through movement, but also our mind with accompanying affirmations.
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20-min Bedtime Yoga Flow with Sarah Ezrin
This sequence will get your body and mind relaxed and ready for bed in under 20 minutes!
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4 Pose Anxiety Flow You Can do Anytime and Anywhere
Even if you only have 5 minutes (which guess what: we all have!), doing any kind of yoga asana can help improve anxiety.
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Fortifying Yoga
Reduce your risk of injury from repetitive motion in your everyday routine with these body-fortifying flows perfect for any time of day.
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15-Minute Yoga Flow: Rooting Down Into Autumn
WATCH NOW: The perfect 15-min yoga practice as we near the Fall Equinox!
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Take Up Space: 20-min Yoga Class
Join Sarah for a 20 minute flow class that will not only stretch your body, but your heart. So many of us play small. Let's take up the space we deserve to!
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Conversations
Unwind + release tension as you breathe and work your way through this series of restorative poses. Jump into the rest of the workouts in the: Anytime, Anywhere series! Seated Stretch Class | Travel Standing Sculpt Class How was your class? Tell us b...
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Show yourself and the body that works so hard for you some much-needed TLC with a low impact yoga flow with Margeaux. Give yourself a hug, thank yourself, and be present with exactly where you are.
Tap into your pelvic floor and move through this strength training yoga flow. All you need is a block (or even a book!) and meet me on the mat.
Take a moment for you and try these yoga postures to build your physical strength. How was that flow? Let me know your thoughts by tagging @Margeaux_H in the comments below!
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Move freely in your body and open your heart with this quick yet calming vinyasa flow designed to have you moving ecstatically, mindfully, and joyfully from asana to asana. This flow is open to all levels with modifications offered. Check out Margeau...
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How many roles and responsibilities do you hold in your life? Personally, I have a lot. I’m a teacher, a writer, a wife, a mom, a sister, and so many more. There are many periods where I feel quite overextended and need to dial back where I am puttin...
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AthletaWell Guides Sarah Ezrin and Chris Freytag create space with the community in TWO on-demand workouts. Both workout options have one goal: create physical space with your body to create space in your mind. Today you get to choose how you want to...
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A few tips on how to use blocks to support your standing yoga asanas.
We are so quick to compliment others or to share a kind word to friends or loved ones, but do we offer ourselves the same kindness? Join yoga guide, @Sarah_E for a 20 minute Vinyasa Flow focused on hip opening and affirmations.
We're all incredibly busy these days, and while there seems a greater movement to honor rest (see our Restore & Recharge space and check out sleep guide expert @Valerie_C), many of us still struggle to fit calming moments into our very busy lives. ...
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Hi loves! Usually this time of year is focused on gratitude and thanks giving, but did you know that November also hosts World Kindness Day? What better gift to give back to yourself or the world for the holidays. This 25-minute heart-opening flow fo...
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Join me, Yoga Guide Sarah Ezrin, for a very special Sleepytime Flow and Yoga Nidra (Sleep!) practice for Sleep Week. I’ve never been a great sleeper. Add in becoming a mom, and regardless of if my kid is sleeping, I still seem to be up, worrying abou...
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Four Pose Anxiety Flow by Sarah Ezrin I have battled with anxiety my entire life and while I don’t think yoga is a substitute for medical treatment, I can share firsthand that it is an incredible compliment and tool. In fact, this is one of the aspec...
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Show up for yourself in this 4-part Fortifying Yoga Series with @Alex_obé from obé Fitness. This series is for YOU. Grounding yourself in stretches and hip openers to make you feel good. This series meets you where you are at. So, take one class a da...
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This short and sweet flow is perfect for fall, with its combination of balance, flexibility, movement, and stillness. As nature changes, so should we and not just our wardrobe ☕ (ahem PSL) This flow focuses on standing poses which open the hips an...
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Join Sarah for a 20 minute flow class that will not only stretch your body, but your heart. So many of us play small. Let's take up the space we deserve to!
