Work your way through this series of seated stretches to designed to help you warmup or cool down. Jump into the rest of the workouts in the: Anytime, Anywhere series! Wind Down Restorative Yoga Class | Travel Standing Sculpt Class How was your class... 

On the go? This travel-friendly, bodyweight workout is here to help tone, lengthen and sculpt your body. Jump into the rest of the workouts in the: Anytime, Anywhere series! Seated Stretch Class | Wind Down Restorative Yoga Class How was your class? ... 

Prepare your body for an upcoming match with these active warmup exercises How was your class? Tell us below how you’re feeling after the workout in the comments below! To unlock thousands of live and on-demand classes, start your free trial now at o... 

You don’t have to commit hour-long workouts each day to see a better version of yourself. Guide Saru explains how effectively small habits can add up. What’s one tiny habit that’s made a difference in your day to day? Not signed up for our daily retr... 

The will to workout ebbs and flows, but as Guide BB shows us, there are small, low-effort ways to still incorporate movement into your day. Not signed up for our daily retreat emails? Sign up HERE to get 10 days of mini but mighty wellbeing actions d... 

In order to reach our fitness goals, we’ve been told to push harder, further, and with more intensity. While we can’t wish our dreams into existence, this mindset can run us down and actually steer us in the opposite direction of what we aim to achie... 

Call your bestie and cue up this partner workout, which allows you to take advantage of companionship and that added motivation to push it, but allows the freedom and self-efficacy associated with solo workouts—best of both worlds! Do you prefer solo... 

  Hard-core workouts are not for everyone — especially if you have had an injury, are just creating a relationship with movement, or are aging. Unfortunately, the overarching messaging from society is that if you’re not punishing yourself in the gym ... 

Finding time to prioritize your health can be a challenge for to all of us. You understand the importance of taking care of your physical self, and know the mental benefits that accompany it when you do. But sometimes you’re short on time or maybe st... 

To celebrate the end of the Revive to Thrive 5-day challenge, obé Fitness instructor Melody Z answers our questions on all things fitness! She sits down in a live Q&A with AthletaWell members to help you get back on track and recommit to your goals. ... 

Chris Freytag brings us her fourth 10-minute indoor walking routine. Motion is lotion and this quick walk is key for your daily healthy habits. If you’ve done the first three walking workouts, you’re probably ready to dig deeper and do a little more!... 

Chris Freytag is back with a third 10-minute indoor walking routine. Fit it in the morning, at lunchtime, or in the evening. Hold yourself accountable to just 10-minutes a day and notice the difference in how you feel. Let us know where you plan to f... 

Join Chris Freytag for her second 10-minute indoor walking routine at a 4mph pace. Feel confident to get your body in action again and regain your enthusiasm for moving! How did it go? Share with us in the comments below. Check out all 4 workouts in ... 

Join Chris Freytag for a quick routine of indoor walking at a 4mph pace. Get in over 1,000 steps, boost your heart rate, and feel energized in no time. After the workout, let us know how it went in the comments below! Check out all 4 workouts in my s... 

Join Chris Freytag for this fun and effective 15-minute audio track to guide you through your walk. Follow along on a treadmill or take it outside and soak up some rays. Sometimes a short walk can be just the thing you need to change your mood! This ... 

Our Hold the Space series amplifies the voices of BIPOC women and girls in our community. This month, we’re exploring “Community through Movement” with three women who are part of BlackWomensYogaCollective. Most yoga studios within the U.S. are predo... 

Tendon pain is one of the more stubborn injuries to have to overcome. That's because dosing the exercises specific to it while reducing aggravating factors can be a bit of a hunt and take some detective work. Your quad is the main shock absorber for ... 

We are so excited to be celebrating Black History Month with you all. To celebrate, we are ensuring that we listen to, hold space for, and amplify the voices of women by having conversations and moments together, as a Community. In honor of Black His... 

Hi AthletaWell! I had a great time with you all in my Live Strength Training Workout on 1/20! For those who missed the class or want to go back: this an hour long all-levels strength training workout with optional equipment (a yoga mat and dumbbells)... 

It's time to let it go. Sometimes that's a little easier said than done. This 12-minute mindful movement practice is designed to help you release what's not yours to hold, and find space to ground back into you. Through low-impact sculpting, catharti... 

AthletaWell Guides Sarah Ezrin and Chris Freytag create space with the community in TWO on-demand workouts. Both workout options have one goal: create physical space with your body to create space in your mind. Today you get to choose how you want to... 

We all have a busy season of life… Whether it is the holidays, a vacation, something happening with the family or work, we hit a point where it’s hard to fit in your workouts. And honestly health is a journey… It’s not something you do for 21 days… I...