Unwind + release tension as you breathe and work your way through this series of restorative poses. Jump into the rest of the workouts in the: Anytime, Anywhere series! Seated Stretch Class | Travel Standing Sculpt Class How was your class? Tell us b... 

Work your way through this series of seated stretches to designed to help you warmup or cool down. Jump into the rest of the workouts in the: Anytime, Anywhere series! Wind Down Restorative Yoga Class | Travel Standing Sculpt Class How was your class... 

It's no secret that pain and injury can be challenging, especially when your favorite activity has to be put on pause for a bit. In this video, Physical Therapy Guide, Dr. Leada offers some steps on finding perspective and meaning through the journey... 

How many roles and responsibilities do you hold in your life? Personally, I have a lot. I’m a teacher, a writer, a wife, a mom, a sister, and so many more. There are many periods where I feel quite overextended and need to dial back where I am puttin... 

Happy Well-Being Week, Athletawell! Cheers to you and all your new health goals, intentions this year. Here's a short clip covering my favorite tips on managing your new physical goals and steering clear of injury. 1) Focus on strengthening problemat... 

It's no doubt this time of year gets muddy with fitness and nutrition goals, and to be honest, I don’t blame people for having trouble with it. We get flooded with sales, discounts and advertising for fad diets and workout plans for the “quick fix” o... 

  We're all incredibly busy these days, and while there seems a greater movement to honor rest (see our Restore & Recharge space and check out sleep guide expert @Valerie_C), many of us still struggle to fit calming moments into our very busy lives. ... 

Join me, Yoga Guide Sarah Ezrin, for a very special Sleepytime Flow and Yoga Nidra (Sleep!) practice for Sleep Week. I’ve never been a great sleeper. Add in becoming a mom, and regardless of if my kid is sleeping, I still seem to be up, worrying abou... 

Whether you have pain with squats, lunges, or step ups's, this short video covers a LOT of new options you can try! The goal is to continue moving with pain, not through it - especially if it's holding you back. You can still honor your body's signal... 

Four Pose Anxiety Flow by Sarah Ezrin I have battled with anxiety my entire life and while I don’t think yoga is a substitute for medical treatment, I can share firsthand that it is an incredible compliment and tool. In fact, this is one of the aspec... 

Show up for yourself in this 4-part Fortifying Yoga Series with @Alex_obé from obé Fitness. This series is for YOU. Grounding yourself in stretches and hip openers to make you feel good. This series meets you where you are at. So, take one class a da... 

Everyone is different. This means movement isn't the exact same either. Dr. Leada Malek, board-certified clinical specialist in sports physical therapy explains ways you can modify squats, deadlifts, and planks to best fit your body's ability. If you...