You don’t have to commit hour-long workouts each day to see a better version of yourself. Guide Saru explains how effectively small habits can add up. What’s one tiny habit that’s made a difference in your day to day? Not signed up for our daily retr... 

Guide BB teaches you how strength training techniques are used in everyday life, like picking up your kid, carrying heavy groceries, or completing chores around the house. Try improving these moves with her today. Where do you find movement in your d... 

Join the Revive to Thrive Challenge with a fresh drop of 10-min classes from obé Fitness to help you breathe new life into your wellness routine. These classes are low-impact workouts, regenerative joint therapy practices, and more to help you take c... 

It's sunny skies and good vibes this July, and we've got another series that you can do anywhere, anytime. Obé Fitness Instructors Walter and Liz had such a blast with you all last time, that they decided they wanted to keep up the summer fun! This c... 

Happy Pride Month!! This June, we are celebrating Pride with your TWO favorite obé Fitness instructors: Liz C. and Walter K.! In celebration, we are honoring your story and your truth with (4) 10 minute low-impact cardio workouts! Your identities are... 

Let's celebrate the transition to summer with our new Mood-Boosting Moves Series! Sam G. brings us four new workouts designed to help you find extra happiness in everyday movement. Check out the new workouts below to get moving and grooving! WATCH: D... 

In this class, I'll take you through 20-minutes of strength training intervals followed by short intervals of rest, to build a sweat and leave you feeling powerful using just your own bodyweight. And the best part? The entire class is low-impact and ... 

It's no secret that pain and injury can be challenging, especially when your favorite activity has to be put on pause for a bit. In this video, Physical Therapy Guide, Dr. Leada offers some steps on finding perspective and meaning through the journey... 

Hi AthletaWell! I had a great time with you all in my Live Strength Training Workout on 1/20! For those who missed the class or want to go back: this an hour long all-levels strength training workout with optional equipment (a yoga mat and dumbbells)... 

AthletaWell Guides Sarah Ezrin and Chris Freytag create space with the community in TWO on-demand workouts. Both workout options have one goal: create physical space with your body to create space in your mind. Today you get to choose how you want to... 

In the final video of this series, you'll learn why strength training is the secret sauce for carrying you into old age. From free weights to kettlebells, Chris provides an overview of different types of weightlifting implements and answers common qu... 

If you are looking for a good sweat -look no further! I wanted to share a free workout with you so I’m throwing it back to Thanksgiving Day 2020 and sharing one of our most watched workouts. In this workout, I’m stringing together 9 rounds of HIIT in... 

How are you doing AthletaWell family? We’ve missed you and hope you had a great summer! We are so excited to for fall, but we're going to miss the summer heat. So, why don’t you join us and enjoy one last heat wave? Are you ready? Let’s spice things ... 

When was the last time you moved your body to remember joy, to remember your inner strength, to remember that you have everything you need inside of you? When was the last time you moved your body just to feel good? Step onto your mat and join Dani f... 

Here‘s what you need to know according to the American College of Sports Medicine. These guidelines are meant for active adults. “Active” meaning occasional walks and runs and you do a home workout here and there. If this is you, get ready to create ... 

Something powerful happens when we stop moving just to look a certain way and start moving to remember our strength, our power and our potential -- exactly as we are. Step onto your mat and join Dani for her signature Come Alive class to strengthen y...