On the go? This travel-friendly, bodyweight workout is here to help tone, lengthen and sculpt your body. Jump into the rest of the workouts in the: Anytime, Anywhere series! Seated Stretch Class | Wind Down Restorative Yoga Class How was your class? ... 

You don’t have to commit hour-long workouts each day to see a better version of yourself. Guide Saru explains how effectively small habits can add up. What’s one tiny habit that’s made a difference in your day to day? Not signed up for our daily retr... 

Guide BB teaches you how strength training techniques are used in everyday life, like picking up your kid, carrying heavy groceries, or completing chores around the house. Try improving these moves with her today. Where do you find movement in your d... 

In order to reach our fitness goals, we’ve been told to push harder, further, and with more intensity. While we can’t wish our dreams into existence, this mindset can run us down and actually steer us in the opposite direction of what we aim to achie... 

Call your bestie and cue up this partner workout, which allows you to take advantage of companionship and that added motivation to push it, but allows the freedom and self-efficacy associated with solo workouts—best of both worlds! Do you prefer solo... 

Finding time to prioritize your health can be a challenge for to all of us. You understand the importance of taking care of your physical self, and know the mental benefits that accompany it when you do. But sometimes you’re short on time or maybe st... 

We all have a busy season of life… Whether it is the holidays, a vacation, something happening with the family or work, we hit a point where it’s hard to fit in your workouts. And honestly health is a journey… It’s not something you do for 21 days… I... 

  We're all incredibly busy these days, and while there seems a greater movement to honor rest (see our Restore & Recharge space and check out sleep guide expert @Valerie_C), many of us still struggle to fit calming moments into our very busy lives. ... 

When it comes to heart health, Chris teaches that “genetics loads your gun, while environment pulls your trigger.” Yes, you might be up against some genetic factors, AND you have the power to make choices today to keep your heart healthy for the long... 

Whether you have pain with squats, lunges, or step ups's, this short video covers a LOT of new options you can try! The goal is to continue moving with pain, not through it - especially if it's holding you back. You can still honor your body's signal... 

Four Pose Anxiety Flow by Sarah Ezrin I have battled with anxiety my entire life and while I don’t think yoga is a substitute for medical treatment, I can share firsthand that it is an incredible compliment and tool. In fact, this is one of the aspec...