The will to workout ebbs and flows, but as Guide BB shows us, there are small, low-effort ways to still incorporate movement into your day. Not signed up for our daily retreat emails? Sign up HERE to get 10 days of mini but mighty wellbeing actions d... 

In order to reach our fitness goals, we’ve been told to push harder, further, and with more intensity. While we can’t wish our dreams into existence, this mindset can run us down and actually steer us in the opposite direction of what we aim to achie... 

  Hard-core workouts are not for everyone — especially if you have had an injury, are just creating a relationship with movement, or are aging. Unfortunately, the overarching messaging from society is that if you’re not punishing yourself in the gym ... 

Join the Revive to Thrive Challenge with a fresh drop of 10-min classes from obé Fitness to help you breathe new life into your wellness routine. These classes are low-impact workouts, regenerative joint therapy practices, and more to help you take c... 

Join Chris Freytag for her second 10-minute indoor walking routine at a 4mph pace. Feel confident to get your body in action again and regain your enthusiasm for moving! How did it go? Share with us in the comments below. Check out all 4 workouts in ... 

Walking is one of the most accessible and enjoyable forms of exercise. It’s a great way to get back into a movement routine if you’ve stepped away for a few years – or even decades. Walking doesn’t require any equipment or special skill, and indoor w... 

Come on and join in on the fun and turn your walk into a Walking Bootcamp! Walking will help you build your cardiovascular endurance and burn calories for weight loss. But incorporating a bit of resistance training during your walk is another way to ... 

Move freely in your body and open your heart with this quick yet calming vinyasa flow designed to have you moving ecstatically, mindfully, and joyfully from asana to asana. This flow is open to all levels with modifications offered. Check out Margeau... 

High impact does not mean higher intensity — low impact workouts can also be very high intensity. It’s all about the amount of effort and attitude you bring to the workout. This high-intensity, low-impact (no jumping) routine is designed to challenge... 

In this class, I'll take you through 20-minutes of strength training intervals followed by short intervals of rest, to build a sweat and leave you feeling powerful using just your own bodyweight. And the best part? The entire class is low-impact and ... 

Tendon pain is one of the more stubborn injuries to have to overcome. That's because dosing the exercises specific to it while reducing aggravating factors can be a bit of a hunt and take some detective work. Your quad is the main shock absorber for ... 

We are so excited to be celebrating Black History Month with you all. To celebrate, we are ensuring that we listen to, hold space for, and amplify the voices of women by having conversations and moments together, as a Community. In honor of Black His... 

Ever wonder what to do before your lower body workout or your next run? Look no further! I've laid it out for you. This routine is GREAT for hips, knees, ankles, and all the muscles that influence them. A dynamic warm up is different from one with ju... 

Happy Well-Being Week, Athletawell! Cheers to you and all your new health goals, intentions this year. Here's a short clip covering my favorite tips on managing your new physical goals and steering clear of injury. 1) Focus on strengthening problemat... 

It's time to let it go. Sometimes that's a little easier said than done. This 12-minute mindful movement practice is designed to help you release what's not yours to hold, and find space to ground back into you. Through low-impact sculpting, catharti... 

It's no doubt this time of year gets muddy with fitness and nutrition goals, and to be honest, I don’t blame people for having trouble with it. We get flooded with sales, discounts and advertising for fad diets and workout plans for the “quick fix” o... 

Take a pause in your day to take care of YOU! Join Dani in her signature mindful fitness practice to shake off the holiday stress and ground back into gratitude. Through intervals of low-impact sculpting, cathartic cardio release, and meditative paus... 

Overwhelmed at the idea of working out? Don't know where to start? Tune in to discover Chris’s three easy steps for giving yourself permission to dive back in to working out while honoring your big picture goals for a long and healthy life. Set the t... 

How are you doing AthletaWell family? We’ve missed you and hope you had a great summer! We are so excited to for fall, but we're going to miss the summer heat. So, why don’t you join us and enjoy one last heat wave? Are you ready? Let’s spice things ... 

When was the last time you moved your body to remember joy, to remember your inner strength, to remember that you have everything you need inside of you? When was the last time you moved your body just to feel good? Step onto your mat and join Dani f... 

  Is it just me or has it been difficult to stay moving this past year for you too? When I look at the slow-down of the world I also see the slow-down of my body. One of the things I use to enjoy the most about fitness was keeping it social and meeti... 

Something powerful happens when we stop moving just to look a certain way and start moving to remember our strength, our power and our potential -- exactly as we are. Step onto your mat and join Dani for her signature Come Alive class to strengthen y... 

Everyone is different. This means movement isn't the exact same either. Dr. Leada Malek, board-certified clinical specialist in sports physical therapy explains ways you can modify squats, deadlifts, and planks to best fit your body's ability. If you...